Galbitang ke sopho e ruileng empa e tiileng e entsoeng ka likhopo tse khutšoanyane , radish ea Korean, le khalase ea noodle ( dangmyun ). E ka 'na eaba e bile teng lilemong tse fetang 800 tse fetileng, nakong ea matsatsi a phomolo a Dynasty ea Goryeo.
Hobane nama ea histori e 'nile ea theko e boima Korea (' me hangata e ntse e le), galbitang e ne e boloketsoe liketsahalo tse khethehileng. Ka mohlala, hangata ho etsoa likopanong tsa lenyalo tsa Korea tsa lenyalo. Li-noodle tsa khalase li entsoe ka starch ea litapole.
Haeba u batla lijo tse bonolo, tse bonolo, galbitang hase eona e molemo ka ho fetisisa-e leng sejana se nang le pelo, se leholo se reretsoeng ho u tlatsa. Ho phaella moo, haeba o batla recipe e bonolo ho pheha mme e ka qeta metsotso e seng mekae feela, sena ha se bethe ea hao e ntle, ebang ke. Galbitang e nka nako e ngata, e kenyeletsang pele ho tlola likhopo ho tlosa mekhoa ea mali.
Leha ho le joalo, haeba u na le nako le tšekamelo ea ho leka ho etsa sopho e entsoeng ka nkhono ea Korea, u ke ke ua soetseha. U ka boela ua rera esale pele ka ho etsa galbitang e kholo le ho e fafatsa kapa ho e qeta ho fihlela u se u loketse ho e sebeletsa.
Batho ba bang ba rata ho eketsa lijo tse ling ho eona tafoleng e le hore ba fane ka setopo, empa ba bang ba se khetha ka setlolo le raese. Ho phaella moo, Makorea a mangata a khetha ho ja sena ka kimchi, e le hore u ka etsa bonnete ba hore u na le tse ling ha u ntse u sebeletsa galbitang.
Seo U tla se Hloka
- Bakeng sa Sopho:
- 2 lb. likhopo tse khutšoanyane tsa likhomo, ho khaola Senyesemane (khaola likotoana tse 2)
- 4 oz. likhalase tsa khalase
- 2 tsp. letsoai
- 2 li-scallions (tse leselitsoeng ka likotoana tse 1-inch)
- Bakeng sa Radish e Nang le Nako:
- 1/2 Korea e khōlō radish (kapa 2
- Setlama se tšoeu sa Sechaena , se qhibililoe ebe sea khaola ka likhahla tse 1-intshi)
- 3 tbsp. soy sauce
- 2 tsp. oli ea sesame
- 4 cloves garlic (minced)
- 1 tbsp. ginger (leliloeng)
- 1 tsp. pepere, fatše fatše
- Ho ikhethela: kochukaru (phofo ea phofo)
Kamoo U ka e Etsang
- Koahela likhopo ka har'a sekotlolo sa metsi a batang ka lihora tse ka bang 1 ho isa ho tse peli ho ntša mali, ho fetola metsi ka makhetlo a 'maloa. Ho noa nako e telele ho ka hlokahala (ka tloaelo, likhopo li ne li tšeloa lihora tse 8 ho isa ho tse 10).
- Kopanya radish e nang le sliced le sauce ea soy, oli ea sesame, konofolo, ginger le pepere.
- Beha likhopo ka pitsa ebe u ikoahela ka metsi a hloekileng.
- Tlisetsa ho pheha le ho omisa ka matla metsotso e 5.
- Tlosa likhopo ho tsoa ka pitsa ebe u hlatsoa sekoti kapa oli leha e le efe metsing a batang.
- Ka pitsa e kholo, likhopo tse koahetsoeng ka likotlolo tse 4 tsa metsi a hloekileng.
- Tlisa ho pheha, ebe u bosula ka mocheso o moholo ka metsotso e 30.
- Eketsa radish e nonneng le letsoai ho pitsa ea sopho le ho pheha bakeng sa metsotso e 10 e eketsehileng.
- Kenya li-noodle mme u phehele metsotso e meng e 4.
- Kenya li-scallions tse nang le likotoana ebe u pheha metsotso e le 'ngoe.
- Sebeletsa ka ho fafatsa phofo ea phofo, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 936 |
| Total Fat | 64 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 202 mg |
| Sodium | 2,337 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 60 g |