Edamame ke li-soya tse tala. Li-daamame tse nang le letsoai ka li-pods li jeoa ke linaoa tse fokolang ka li-pods ka menoana. Ke mofuthu o motle ho sebeletsa ka biri . Haeba u e-na le lebitso la letsoai le nang le letsoai le nang le serame, u se ke ua li qhaqhoa sehatsetsing.
Seo U tla se Hloka
- 1 lb e ncha
- edamame (ka li-pods, kapa daame e leqhoa ka li-pods)
- 2 tbsp letsoai (le ho feta ho latsoa)
Kamoo U ka e Etsang
- Khaola qetello ea bakoana ea pod e 'ngoe le e' ngoe. Hlatsoa edamame hantle 'me u kenye sekotlolo.
- Fafatsa letsoai la letsoai ebe o tšela edamame ka letsoai. (Haeba u sebelisa lebitso la serame, ka kōpo qala mohato o latelang.)
- Pheha metsi a mangata ka pitsa e kholo. Eketsa ka 2 tbsp ea letsoai metsing a belang .
- Eketsa metsi ka metsi a phehile 'me u phehe metsotso e 3 ho ea ho e 4, kapa ho fihlela o nolofalitsoe.
- Tlotsa edamame ka colander. Latsoang e le 'ngoe ea lebitso mme ha e sa letsoai ka ho lekaneng, fafatsa letsoai le eketsehileng holim'a ladamame e phehiloeng. E-ba le edamame seterateng se bataletseng ho pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,710 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 97 g |