Le hoja limela tsa Brussel e se meroho e bonngoeng limmarakeng tsa India kapa tafoleng ea Maindia, kamehla ke 'nile ka hlolloa ke bona. Eketsa tlhaho ea bona e sa tloaelehang hore ba bonahala eka ha ba ratoe haholo ke batho ba banyenyane 'me e ne e le lilemo pele ke ba leka. E ne e le maikutlo a tloaelehileng a motsoalle ka tsela eo a neng a shebahala joaloka li-cabbages tsa bana mme a latsoa feela joaloka bona, e ileng ea ntšusumetsa ka holimo! Ke rata k'habeche mme kahoo ke nahana hore ke tlameha ho fana ka teko ea Brussel.
U se ke ua tšoana le 'na' me u lumelle hore ha u e-s'o li phehe kapa u li je, li u tšosa ka ho leka ho li pheha mokhoa oa Maindia . U tla lahleheloa ke lintho tse ntle! Ho tloha ha Brussel e hlaha e latsoa haholo joaloka k'habeche, e ka pheha feela joaloka eona. Thetso ke ho fumana mefuta e nyenyane ea Brussel ea boholo bo tšoanang. U se ke ua ba hlokomoloha kapa ba lahleheloa ke 'ho hlaphoheloa ha bona,' bohlokoa ba phepo e ntle le 'mala o motle. Sebeletsa Lihlahla tsa Brussel Ki Subji le Chapati e chesang. Kenya sejana sa Daal le lijo tse monate, tse tangy, 'me u na le lijo tse monate tsa meroho!
Seo U tla se Hloka
- 1/2 kg kapa 1 lb (hoo e ka bang) ea limela tsa Brussel
- 2 tbsps oli ea phepelo ea meroho / canola / soneblomo
- 5-6 makhasi a curry
- 1/2 tsp peo ea mosetareta
- 2 likhahla tse tala tse khethiloeng hantle
- 2 "ginger grated ea sengoathoana
- 2 e kholo
- litamati li arotsoe ka li-cubes tse 1
- 1/2 tsp
- turmeric phofo
- 1 tsp coriander phofo
- 1 tsp phofo ea cumin
- 1 tsp khubelu
- phofo ea phofo (sebelisa ka tlaase bakeng sa lipeo tse nyenyane)
- Letsoai ho latsoa
- Fresh chopped coriander ho khabisa
Kamoo U ka e Etsang
- Hlatsoa limela tsa Brussel le ho omella. Khaola 'stem' e 'ngoe le e' ngoe 'me u hlakole makhasi a seng makae a seng makae. Hlatsoa hape ha ho hlokahala. Khaola lehlōmela le leng la Brussel ka halofo ka bolelele 'me u kene karolong.
- Beha mook kapa kadhai mocheso o mofuthu. Ha o chesa, eketsa oli ea ho pheha .
- Ha oli e chesa, eketsa peo ea mosetareta , likhahla tse tala, makhasi a curry le fry ho fihlela limela li khaotsa ho senya.
- Joale eketsa ginger mme o lutse ka motsotso.
- Eketsa litamati mme u phehe ho fihlela ba le pulpy.
- Eketsa lithunthung tsa Brussel ebe joale li-turmeric, coriander, komine, phofo e khubelu ea phofo le letsoai ho latsoa. Kopanya hantle. Fafatsa ka metsi a seng makae.
- Pheha limela ka metsotso e 7-8 kapa ho fihlela ho etsoa Haeba metsi a omella pele litholoana tsa Brussel li pheha, ikutloe u lokolohile ho fa metsi a mangata ho feta kamoo ho hlokahalang. Khothalletsa ka bonolo empa hangata ho boloka sejana se se chese. U se ke ua koahella moahi kamoo u ka qetellang u ntse u apere limela tsa Brussel 'me li tla lahleheloa ke' mala oa tsona o motle ('me u fetohe o monate!) Le limatlafatsi tsa tsona.
- Ha o phehiloe, o khabisa sejana ka coriander e ncha e khabisitsoeng mme o sebelise ka Chapathat (sekhahla sa majoe sa Indian) le tangy pickle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 12 g |
| Liprotheine | 8 g |