Karma ea Rajma Dal: Pherese e khubelu ea liphio tse khubelu

Rajma Dal ke khubelu e khubelu ea liphio tse khubelu, e leng lijo tse ratoang haholo karolong e ka Leboea ea India, le hoja e thabela naheng eohle. Ke recipe e monate ea meroho e phehang linaoa ka masala le mongobo o nang le ginger, garlic, chilies le tamati.

Haeba u batla lijo tse khotsofatsang tse bokellanang ka tlase ho halofo ea hora, ena ke khetho e ntlehali. Sejo se rustic se phehiloe ka pane e le 'ngoe' me se bonolo haholo ho se etsa. E le ho phethela lijo, ke setso ho sebeletsa rajma dal ka raese e phehiloeng e phehiloeng, salate ea Kachumbar le lijo.

Seo U tla se Hloka

• 2 tablespoons oli (meroho, canola, kapa oli ea pheho ea soneblomo)
• 1 teaspoon peo ea komine
• 2 eiee e mahareng (e khaotsoeng ka khauta)
• Ginger e 2 cm (julienned)
• 6 clove
• konofolo (minced)
• 2 limela tse tala (tse ncha, tse hahiloe hantle)
• 2 tomate e kholo (e entsoeng ka lik'hilograma tse 1)
• Di-teaspoon tse 2 coriander (phofo)
• 1 teaspoon ka komine (phofo)
• 1 teaspoon
• garam masala
• 1/4 teaspoon turmeric (phofo)
• 2 (likhoeli tse 15,5 oz) makotikose a khubelu a liphio (a tšolotsoeng, a hlatsoa ka tlas'a metsi a hloekileng)
• Likopi tse 3 metsi (a futhumetseng)
• Letsoai ho latsoa
• 1 pin ea asafetida
• Hloekisa: Coriander (e khaotsoe)

Kamoo U ka e Etsang

1. Ka pitsa e tebileng, futhumatsa oli ebe o eketsa peo ea komine. Ha li emisa ho pata, eketsa onion le Fry ho fihlela e le bonolo.
2. Kenya ginger le konofolo mme u potlaka ka metsotso e 2.
3. Kenya lipalesa tse tala, tamati, coriander, komine, turmeric le garam masala le fry ho fihlela oli e arohana le masala.
4. Eketsa linaoa tse khubelu tsa liphio, metsi a futhumetseng, le asafetida, hammoho le letsoai ho latsoa. Pheha ho fihlela linaoa li le bonolo haholo (hoo e ka bang metsotso e 10).

1. Etsa lijalo tsa linaoa e le hore li le mongobo.
2. Hlatsoa ka coriander mme u sebelise liphaephe tse chesang ka raese, salate ea Kachumbar, le likhetho tsa khetho ea hau.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	590
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	146 mg
Li-carbohydrate	111 g
Fiber Fiber	30 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)