Li-aroniaberries ke life? Ho ipotsa ka lijo tsena tse ncha tse tloaelehileng tse ntseng li hlaha lijong tsa lijo tsa bophelo le lijo tsa bophelo bo botle li tlatsetsa hohle le hore na ho na le 'nete leha e le efe litabeng tsa bophelo bo botle ka mor'a lihlahisoa tsa aronia? Bala ho fumana seo u se hlokang ho tseba ka 'nete ka lihlahisoa tsa aronia.
Aronia monokotsoai ke eng?
Li-berries tsa Aronia ke melee e jang lihlahla tsa Amerika Leboea. Ho na le mefuta e 'meli ea monokotšoai oa aronia - monokotsoai o khubelu le monokotšoai o motšo, o atisang ho bitsoa "chokeberries" ka lebaka la tatso ea bona ea puckeringly e bolila ha e jeoa e tala.
Li-monokotsoai tse khubelu li batla li monate ho feta tse fapaneng tse lefifi. Li-monokotsoai tse ntšo li batla li lekana le boholo ba li-blueberries 'me li batla li le lefifi, ha li-berries tse khubelu li le nyenyane haholo.
Ebe, ke eng e kholo haholo ka bona?
Ho nkoa e le lijo tse ncha le tsa morao-rao - tse ntle ho feta tse ling tse monate tse kang acai tse monate ho tloha Amerika Leboea - aronia monokotsoai aficionados li bolela hore monokotšoai ke hoo e ka bang lijo tse hlollang tse thusang ho fokotsa kotsi ea hoo e batlang e le bothata bo bong le bo bong ba bophelo bo botle - ho tswa ho kankere ea colon ho ea khatellong e matla ea mali ho lefu la pelo ha u ntse u eketsa tsohle tsa 'mele oa hau oa buzz-wordy, ho kenyeletsa ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung le ho fana ka li-anti-oxidants . Li rekisoa e le "tse ntle" le "mega-high in antioxidants".
Haeba sena sohle se utloahala se le seholo haholo, e ka ba hantle. Mofuta oa mofuta.
Ntlha ea bohlokoa:
Aronia monokotsoai e ka 'na ea e-ba bohle ba tšehetsang hore ke - le ho feta - empa monokotsoai kaofela, ha e le hantle, o na le li-anti-oxidants le lisebelisuoa tse loantšang kankere.
Joaloka litholoana le meroho, ho tloha broccoli ho ea apole ea letsatsi le letsatsi.
Le hoja e ka 'na ea e-ba le bophelo bo phetseng hantle le e nang le livithamine le li-anti-oxidants, u ka' na ua bona ha ke kenya mochine oa ka oa korosari o tletseng li -blueberries tse ncha le meroho e tala, e nang le bophelo bo botle le e tletseng li-oxidants, empa ha ho na e kholo letšolo la papatso ka mor'a bona.
Joaloka li-superfoods tse ling, tse kang goji monokotšoai le hemp, li na le bophelo bo botle 'me ha ho na lebaka la ho thabela li-beronia tsa hau haeba u ka rata, empa u se ke ua lebella ho phela ho fihlela ho 95 feela hobane u etsa joalo!
Leka likarolo tsa aronia:
- Ho na le recipe e bonolo ea aronia berry smoothie: Superfood smoothie e nang le monokotšoai oa aronia le kokonate
- Shop for aronia berries online
- Aronia monokotsoai o ka rekoa ka mekotla e tletseng serame, mofuta oa gummy supplement, mofuta o lerootho oa lero la metsi, tlatsetsa li-capsules kapa ho omisa phofo e omisitsoeng
Bona hape: Li-superfood tse 4 tse ka holimo le kamoo u ka li sebelisang kateng