Li-recipe sebelisa hem protheine phofo:
Hemp is one of my favorite vegan protein powders , 'me ke mokhoa o motle oa ho eketsa liprotheine tse eketsehileng le fiber bakeng sa lijo tse ngata. Ke rata ho eketsa phofo ea protheine ea hemp ho sekotlolo sa hoseng sa li-flakes tsa oatmeal kapa tsa quinoa ebe o eketsa ho smoothies. Mona ho na le litsela tse 'maloa tse ling tsa ho sebelisa feine ea protheine ea phofo:
- Elvis smoothie e entsoeng ea tsokolate
- Hlakola liprotheine tsa lijo tsa hoseng
- Ho se ke ha etsoa li-protein tsa vegan tsa hegan
- Hempella li-granola tsa liprotheine
- Likopi tsa chokolete tsa coko
Lisebelisoa tse sebelisang peō ea hemp:
Ka mor'a protheine ea hemp, peō ea hemp e ka 'na ea e-ba mofuta o tloaelehileng ka ho fetisisa oo u ka o fumanang. Ka linako tse ling ho thoe lipelo tsa hemp, peō ea hemp e rekisoa ka ho khetheha libaka tsa lijo tsa bophelo le lihlahisoa tsa lijo.
- Mefuta e meholo e monate ea granola e kopanyang metsoako ka peo ea hemp
- Salad e monate e nang le lipeo tsa khale le tsa hemp
- Tsokolate e monate e ts'oanang e sisinyehe ka peo ea hemp
- Lebese le entsoeng ka maiketsetso
- Ho lla hamonate
- Peō ea limela tsa meroho e teng
- Hempla peo ea litapole tsa recipe
- Protein-boost carrot sopho
- Pokding ea kofate ea tsokolate
- Vegan tofu le burmpers ea hemp veggie
- Tsokolate "Nutella" e nang le peō ea hemp
- Lisebelisoa tse ling tse sebelisang peō ea hemp
- Bona hape: Seo u se hlokang ho tseba ka peō ea hemp
Li-recipe sebelisa oli ea hemp:
E, ho na le botala bo nyane, empa ho lokile. Ho hlahisa oli ho sebelisoa ho bata haholo ke hore, ho apara, li-dips le li-sauces (mohlala, pesto) ho e-na le oli e phehang. Mona ke litsela tse 'maloa tsa ho sebelisa oli ea hemp:
- Hlapa moaparo oa oli ea vinaigrette
- Hula mahe a linotši a oli
- Hummus ka maqeba le oli
- Sheba hape: Oli ea hemp ke eng?
Li-recipe sebelisa botoro ea peō ea hemp:
- Liprotheine tsa mapolanka li-wtih hemp peo ea botoro
Lisebelisoa ka lebese la hemp:
- Chokolete ea lebese le phofo ea custere