Seo U tla se Hloka
- Khomo ea khomo ea boima ba lik'hilograma tse 1
- 1 lik'hilograma tse sekete tsa nama ea kolobe
- Li-ounces (hoo e ka bang 1 senoelo) pepere e khubelu kapa pepere le eieee e monate, e arotsoe *
- pitsa pepere ea cayenne, u ikhethele
- 1he e kholo
- 1 senoelo se monate bohobe bo monate crumbs
- 1/2 lebese la senoelo
- 1 1/2 teaspoon letsoai
- 1/2 senoelo ketchup
Kamoo U ka e Etsang
* Sweet Dickinson 'N Hot Pepper le Onion Lihlahantsoane, Braswell's Pepper Relish, Mehaho e Meholo ea Kitchen e Ntlheng e Lefubelu, e kopantsoeng.
Apara seaparo sa phofo se 9x5x3-inch ka ho pheha spray. Setofo se futhumatsang ho 350 °.
Kopanya mohoho oa khomo, nama ea kolobe, 1/2 senoelo se monate, lehe, bo-crumbs, lebese, letsoai le pepere. Kopanya hantle ho fihlela o kopantsoe hantle. Tšoara ka mokhoa o sa lumellaneng ho ea ka bohobe bo lokisitsoeng. Kopanya ketchup le lijo tse setseng le refrigerate tse setseng.
Fang meatloaf ka hora e le 'ngoe le metsotso e leshome, ebe olimo ka motsoako oa ketchup. Khutlela ka ontong 'me u chese metsotso e 10 ho ea ho e 15 nako e telele.
E sebeletsa 6 ho isa ho 8.
More Recipes
Meatloaf le Mefuta e Meholo e Meholo
Honey Mustard Meatloaf
Meatloaf ea Maiketsetso
Mom's Basic Meatloaf
Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 27 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 244 mg |
| Sodium | 959 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 45 g |