Meatloaf le Mefuta e Meholo e Meholo

Sejo sena se monate sa nama se tletse litlolo tse ntle tsa Tex-Mex le li-cheeses tsa Mexico. E entsoe ka fatše ea linaoa le linaoa tse ntšo, hammoho le komine le tse ling tse ling. Ka holimo ho nama ea nama e nang le salsa kapa tomate e nang le li-chilis tse tala 'me u sebelise litapole kapa raese ea raese ea Mexico.

Seo U tla se Hloka

• Boima ba lik'hilograma tse 85 ho isa ho 90% fatše
• Ho na le linaoa tse ntšo tse ka bang limilione tse 15, tse tšolotsoeng le ho hlatsoa
• 2 tablespoons tse qhibilihileng cilantro, ho ikhethela
• 1/2 teaspoon lero la konofolo kapa konofolo e monate
• 3/4 teaspoon fatše mokoti
• 1/4 senoelo se oetsoe ka onion
• 1 e haapang teaspoon lero le phofo
• 1/2 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 1he e kholo
• 1/3 senoelo bohobe bo omeletse crumbs
• 1/4 senoelo sa lebese
• 1 senoelo se shredded mongobo oa Mexican oa li-chees, o nang le kapa o se na pelepele ka motsoako

Kamoo U ka e Etsang

1. Hlalosa kolobe ho ea likhato tse 350 F.
2. Ho khantša ka ho phatloloha pitsa ea ho baka ka sekontiri kapa sejana sa ho baka.
3. Ka sekotlolo se seholo, kopanya nama ea khomo , linaoa, cilantro kapa parsley, phofo ea konofolo, komine, eiee, phofo ea letsoai, letsoai, pepere, lehe, likotlolo tsa bohobe le lebese. Hlahisa ka bonolo ho kopanya ka botlalo.
4. Ka bolelele ba bolelele ba lisenthimithara tse 18, kopanya motsoako o lekanang le letlapeng la 10- x 12-inch. Hasanya chisi holim'a marakoana ho ea ho karolo ea 1/2 cm ea metse. Hlokomela ka hloko lihlopha tsohle.

1. Beha sejana sa ho baka ebe o chesa ka hora ea 1 le metsotso e 15.
2. Haeba o lakatsa, khaba salsa e nyenyane holim'a bohobe ka metsotso e 5 pele e etsoa.
3. Sebeletsa salsa e batang kapa e futhumetseng, raese kapa litapole, le poone kapa limela tsa hau tse li ratang.

E sebeletsa 6 ho isa ho 8.

U ka 'na ua U rata
Cheddar Meatloaf Le Sauce ea Tangy
Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf
Meatloaf e Grilled
Lijo tsa Parmesan Meat Loaf
Tex-Mex Meat Loaf
Meat Loaf ea Bochabela-bophirimela

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	557
Total Fat	18 g
Fat Satated	7 g
Fat Unsaturated	7 g
Cholesterol	216 mg
Sodium	204 mg
Li-carbohydrate	50 g
Fiber Fiber	15 g
Liprotheine	51 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)