Li-Recipes tsa Lijo tse phetseng hantle

01 ea 09

Sorbet ea Dairy-Free

Li-sweets tse sa fumanehang ka lebese ke khetho e babatsehang bakeng sa lijo tse nang le lijo tse nang le phepo e ntle. Hangata ha ba na mafura, kapa ha ba na mafura, le hoja ba se na tsoekere kamehla. Tse ling tsa mefuta e seng mekae ea phepo ea sorbet e phetseng hantle bakeng sa ho leka lijo tse nang le lijo tse tsoekere tse nang le phepo e ntle:

• Simple Strawberry Sorbet
• Calorie e tlaase ea Chocolate Sorbet (setšoantšo)
• Lehlakoreng le sa tsoaneng la Fat-Free Healthy Banana Sorbet

02 ea 09

Ba na le tsoekere e seng kae, empa ba sebelisa lebese le seng le mafura ka phofo 'me mahe a makhooa a boloka tsena tse ling tse nang le lik'hemik'hale tse phetseng hantle, kaha li na le lik'hilojule tse fokolang le mafura.

• Li-direpe tse ngata tse se nang mafura
• Li-diresepe tse tlaase tse ngata

03 ea 09

Li rekiloeng ka maiketsetso kapa ka lebenkele, li-popsicles ke litholoana tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse monate, tse phethehileng bakeng sa lehlabula, le ho khetha bana hantle. Ha e etsoa malapeng a tsoang litholoana tse ncha, tse kang tsena fragola phaenaapole popsicles ha ho na mafura, 'me ha ho na tsoekere e tsoelehileng. Bakeng sa khopolo e 'ngoe e phetseng hantle ea popsicle, leka tsena fudgesicles tsa tsokolate tse entsoeng ka almond le cocoa,' me li monate ka lero la agave ho e-na le tsoekere. Tlhaho!

• Li-popsicles tse bonolo
• Pineapple passionfruit popsicles
• Fudgesicles ea tsokolate e sa tsoekere
• Sekhahla se Monate Strawberry Popsicles (setšoantšo)

04 ea 09

Litholoana Tse Phetseng Hantle le Litholoana Tsa Meroho

Bakeng sa lijo tse nang le mafura a phetseng hantle a mafura, leka sejana sa litholoana kapa litholoana tse phetseng hantle tsa litholoana kapa u pshatlehe. Litholoana tse besitsoeng ke e 'ngoe ea li-dessert tse phetseng hantle ka ho fetisisa. Leka tse ling tsa lipepe tsa litholoana tse behiloeng bakeng sa lijo tse nang le lijo tse nang le lijo tse monate:

• Apple Cinnamon Crisp
• Liperekisi tsa Simmered tsa Veine tse se nang mafura

05 ea 09

Sethopo sa vegan ha se hakaalo lijo tse monate, empa ka tloaelo e na le lijo tse theolelang ka tlaase ho mafura, 'me mohlomong haeba li le vegan, ha li na k'holeseterole! Sheba lekhetlo lena la likobe tsa vegan, li-cookie tsa vegan le tse ling.

06 ea 09

Sebelisa tofu ea silken ho e-na le tranelate bakeng sa lijo tse nang le lik'hilojule tse tlaase-tlaase, tse mafura le tse phetseng hantle. Holimo le litholoana tseo u li ratang haholo bakeng sa monate o eketsehileng. 'Mali e mong ea ileng a hlahloba mohope o mong oa chocolate ea mousse ea tofu e le' ngoe o ile a mo fa linaleli tse hlano 'me a re o ne o le monate, o ne a ntse a lla senoelo sa kopi! Tse ling tsa li-recuddings tse nang le bophelo bo botle le diresepe tsa mousse ho leka khopolo ea lijo tse nang le lijo tse monate:

• Easy Chocolate Banana Pudding (setšoantšo)
• Setenefatsi se Bonolo se Bonolo Vanilla Pudding
• Li-Old-Fashioned Vegan Letsoai la Pudding
• Quinoa "Tapioca" Pudding

07 ea 09

Haeba o batla lijo tse bonolo le tse phetseng hantle, li-cookie ke khetho e totobetseng. Khetholla lipepepe tsena tse nang le tsoekere tse ntle tse nang le tsoekere bakeng sa lijo tse bonolo le tse phetseng hantle tseo lelapa lohle le tla li rata.

• Li-cookie tsa quinoa tse sa tsoekere
• Easy Carob Cookies
• Bophelo bo Botle bo Botle ba Khale Banana Oatmeal Dessert Cookies
• Li-Macaroons tsa Letsatsi le se nang Letsoho
• Setlolo sa Motsoako oa Motsoako oa Peate Motsoako oa Cookie (setšoantšo)
• Ho feta Vegan Cookie Recipes e sa tsoekere

08 ea 09

No-bake litholoana tsa litholoana

Le hoja bohobe bo habeli bo entsoeng ka botoro kapa margarine ea vegan bo ka eketsa mafura le lik'halori, pie ena e bonolo e sa bakang litholoana (e tšoantšetso) e tlaase mafura (hoo e batlang e se mafura, ha e le hantle), lik'hilojule tse nyenyane, 'me hoo e batlang e se na tsoekere, haholo-holo haeba u sebelisa phaepe e se nang tsoekere . Mona ho na le mefuta e meng e phetseng hantle ea phepelo ea pie ea litholoana ho leka:

• Oli e tlaase ea lemon blueberry pie
• Ho hlajoa habonolo sefubelu se pholileng le pie ea yogurt
• Peine e fokotsehang ea vegan peach pie

09 ea 09

Boholo ba polokelo ea lijo tsa bophelo boemong ba khetho ea lijo tse tala le li-dessert matsatsing ana, ke hobane'ng ha u sa leke tse seng kae? Haeba u khetha ho iketsetsa lapeng, ho qala ka tsokolate e tala ke tsela e le 'ngoe ea ho e etsa. Tse latelang ke tse 'maloa tsa tsokolate tse tsoekere ho leka. Kaofela ha ba na tsoekere, 'me ba entsoe ho tsoa ho tsohle-tsa tlhaho le tse sa sebetsanoeng:

• Li-sugar truffles tse sa tsoaneng tse sa tsoekere
• Raw chokolete ea waldut roulade kaka
• Leqhubu le leholo la chokolete
• Ho na le mefuta e mengata ea chocolate ea recipe ho leka