Na ho na le tsela e molemo ea ho thabela li-blueberries ho feta ka tsela e monate? Merohoana e lefifi, e monate le e monate, e hlasimollang ka holimo ke e 'ngoe ea liketsahalo tse kholo tsa nako eohle. Keletso ena e monate ke tsela e monate ea ho fumana monokotsoai ona o hlollang haholoanyane. Li fumaneha lethathamong la " lijo tse kholo " ka lebaka la maemo a bona a phahameng haholo a khahlanong le li-oxidants.
Seo U tla se Hloka
- Likopi tse 4 tse hloekileng li-blueberries, li hlatsoitsoe 'me li tšolotsoe hantle
- 1/2 senoelo sa tsoekere e nang le granules
- 1 Tbs. cornstarch
- 2 tsp. lero la lemone
- 1/3 senoelo se nang le tsoekere e sootho
- 1/2 tsp. sinamone
- 1/3 ea phofo ea senoelo
- Kofi ea 3/4 e phehiloeng ka potlako oats
- Letsoai la letsoai
- 1/2 botoro ea "butter" (4 Tbs.), E nolofalitsoe
Kamoo U ka e Etsang
- Ka sekotlolo se kopanya li-blueberries, tsoekere e nang le granulated, cornstarch , le lero la lemone , 'me u kopanya ho kopanya soly. Tšela sejana sa baking se sesebelitsoeng.
- Sejana se le seng kopanya phofo, tsoekere e sootho , sinamone, oats, letsoai le botoro. Hlahisa ka fereko ho fihlela motsoako o fokotseha 'me o tšoana hantle. Abela motsoako holim'a monokotšoai mme o chese ka 375 ° F. ka metsotso e 40. Etsa pholile hore e futhumale pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 318 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 291 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |