Esita le haeba o sa nahane hore o kopanya litholoana le meroho, litholoana tsena tsa khale tsa Moroccan li lokela ho ba lethathamong la hao le lokelang ho leka. Li-orang tse ncha li qhibililoe 'me li tsoakane le lihoete tse grated, metsi a lipalesa a lamunu le lero la lemone. Le hoja li-orang li tla hlahisa lero la tsona le ho lokolla lero la tsona, lisebelisoa tse ling tse sa tsoa hatisoa ka lero la lamunu li ka kopanngoa ka salate bakeng sa monate o monate.
Ha u etsa, rera ho lumella nako ea ho phomola halofo ea hora kapa ho feta bakeng sa salate hore e kokotse. Sebeletsa salate e le ho qalisa, sejana se lehlakoreng kapa ho latela mokhoa o khathollang thupelong e kholo.
Hape leka le Marrot a tloaelehileng a Moroccan le Orange Juice.
Seo U tla se Hloka
- 4 lihoete tse khōlō tse ncha (hoo e ka bang 1 lb.)
- Li-orang tse khōlō tse 3 kapa 4 (tse ka bang 2 lb)
- Ho ikhethela: li-orang tse ling tse 1 kapa tse peli, bakeng sa lero la juicing
- 2 tablespoons tsoekere, kapa ho latsoa
- 1 1/2 tablespoons metsi a lipalesa a orange, kapa ho latsoa
- 1 ho ea ho 2 tablespoons lero la lemone
- Letsoai la letsoai
Kamoo U ka e Etsang
1. Etsa lihoete ebe u li kenya ka likhoele tse ntle haholo (ho rata ha ka) kapa ho ea ho li-pulp.
2, Peel li-orange le ho tlosa lithane tse ngata ka ho khoneha ka ho hlahisa lamunu ka thipa Arola li-orange ka likarolo, ebe u khaola likhaeli ka likotoana tse peli.
2. Kopanya lihoete le li-orang le lisebelisoa tse setseng ka sekotlolo. Latsoang 'me u fetole tsoekere, lero la lero la lemone le metsi a lipalesa a lamunu joalokaha a lakatsa.
3. Koahela salate le refrigerate ka halofo ea hora ho feta kapa ho feta ho lumella salate hore e sebetse.
4. Sheba ka salate pele u sebeletsa. Haeba e omme haholo bakeng sa seo u se ratang, kopanya ka lero le nyenyane la lamunu la lamunu.
5. Khaba salate le lero ka lijana tsa boleng ka bomong le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 179 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 9 g |
| Liprotheine | 3 g |