Sefate sa mosetareta sa mosetareta se eketsa tatso e sa lebelloang ho ham ena e besitsoeng . Ham ena e koahetsoe ke bourbon e monate le ea mosetareta.
Kakaretso ea bourbon le mosetareta glaze e nka metsotso e seng mekae ho itokisetsa. Ham e na le litlolo tse ngata ka nako ea ho baka.
Seo U tla se Hloka
- 1 kopi ea mahe a linotsi
- 1/2 senoelo molasses
- 1/2 senoelo molemo Kentucky bourbon
- 1/4 senoelo sa lero la orange
- Tablespoons tse peli tsa dijon mosetareta
- Ham ham e ka bang lik'hilograma tse 6 ho isa ho tse 8 - e phehiloe ka botlalo
Kamoo U ka e Etsang
- Kopanya mahe a linotši le molasses; mocheso ka microwave kapa ka pane holimo ka setofo. Susumelletsa bourbon, lero la lamunu le mosetareta.
- Tlosa tsohle empa e ka ba mafura a 1/4-inch ho tloha ho ham, ebe u kenya pane e chesang. Bake ka 325 ka lihora tse ka bang 1/2, kapa ho fihlela sethomo sa thermometer se fihla ho likhato tse 140 (hoo e ka bang metsotso e 10 ka pili). Ka linako tse ling ham le ham le motsoako oa mahe a linotši-bourbon.
- Tlosa li-drippings ho sekoahelo 'me u ekelletse motsoako oa mahe a motsoako; tlisa ho pheha. Hlalosa ham 'me u sebelise ka khase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 938 |
| Total Fat | 37 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 295 mg |
| Sodium | 5,265 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 3 g |
| Liprotheine | 81 g |