Na u batla bohobe bo chesang bo bobebe ka ntle mme bo bonolo ka hare? Meqolo ena ea Sefora e na le bohobe bo monate ba bohobe bo latsoang monate bo monate empa bo entsoe ka sandwich. Ho boloka mokhoa oa meqolo ena, u se ke ua e boloka ka mekotla ea polasetiki. Sebelisa mekotla ea pampiri, 'me u sebelise meqolo letsatsing le le leng leo u li bakang.
Seo U tla se Hloka
- Likopi tse 2/3 metsi (likhato tse 95 ho isa ho 110 F)
- 2 1/4 teaspoon e etsang tomoso e omeletseng
- 1/2 tablespoon letsoai
- Likopi tse 4 tsa phofo eohle
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi le tomoso ho fihlela tomoso e qhibiliha. Hlohlelletsa letsoai le phofo e lekaneng ea ho etsa hlama e bonolo e ka khumama. Etsa hlama ka ntle ho boto e fokolang hantle ebe u e roba ka metsotso e ka bang 8. Haeba hlama e fumana e tsitsitseng haholo, lerōle le bonolo ka phofo 'me le tsoele pele le khumama. U batla hlama e be bonolo, eseng e thata.
- Ho tlosa sekotlolo se bohareng. Beha hlama ka sekotlolo ebe o fetola hlama e le hore tlhōrō ea hlama e be e tlotsitsoeng habobebe . Koahela sekotlolo ka thaole e hloekileng ea kichineng kapa phuthela ea polasetiki 'me u tlohele hlama e phahame sebakeng se futhumetseng, se sa sebetseng ho fihlela se kopanngoa ka boholo kapa hoo e ka bang hora e le' ngoe. Koala hlama ka har'a sekotlolo, koahela sekotlolo, 'me u tlohele hlama e tsohe hape ka hora e le' ngoe kapa ho fihlela e kopanngoa ka boholo.
- Tšoaea hlama. E fetisetsa holim'a tafole e phatlolohileng kapa holim 'a metsi' me u khumse maqhubu ka metsotso e ka bang 5. Arola hlama hore e be likaroloana tse 12 le sebopeho se lekanang le li-roll. Beha holim'a ho tloha maqephe a koahetsoeng le ho koahela hore u tsohe ka lekhetlo la boraro ka hora e le 'ngoe. Tlosa sekoahelo mme u khabise mongolo o mong le o mong holim'a metsi a nang le marulelo ka letsoho la hao. Fela moqolo ka halofo 'me u be halofong hape ho bopa moqolo o telele. Tlanya lipheletsong tsa moqolo ka mong ho isa ntlha. Beha li-roll ka maqephe a koahetsoeng a tlotsitsoeng, sekoahelo, 'me u eme nako ea ho qetela ka metsotso e ka bang 45 kapa ho fihlela habeli.
- Bake meqolo ka likhato tse 400 tsa F bakeng sa metsotso e ka bang 20 kapa ho fihlela e le e sootho. Tlosa li-roll ho tloha ka ontong 'me u li fetise kahare. Sebeletsa ba futhumetse kapa ba pholile.
Litlhahiso tsa Baking Bakeng
Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
Ho tšela mahobe ka metsi ha ba ntse ba chesa ho tla hlahisa mokokotlo oa crispy.
Hlapa mahobe a nang le mahe a bosoeu pele o baka ho hlahisa khutso e khanyang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 409 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |