Ho etsa Setsi sa Maindia sa Maindia: Kashmiri Dum Aaloo

K'hope ena e sebelisa li-kashmiri tse ratoang haholo tse kang fennel / aniseed le ginger powder. Dum Aaloo e bitsoa kahobane e phehiloe tlas'a Dum kapa khatello. Mokhoa ona oa ho pheha, lijo li pheha tlas'a khatello ka lero la eona.

Seo U tla se Hloka

• 1 kg. litapole tsa lesea (kapa litapole tse nyane)
• 1 tsp. Limela tsa komine tse halikiloeng ka bonolo le fatše e le phofo
• 1 tsp. garam masala
• 3 ho ea ho 4 likhase tse khubelu tsa Kashmiri tse halikiloeng le phofshoana
• Lik'hilo 2 2/2 tse ncha tsa yoghurt (e se ke ea e-ba bolila)
• 1 tsp. phofo ea ginger
• 1 tbsp. fennel / phofo e phofshoana
• 1/2 tsp.
• khama ea khama
• 4 tbsps. oli ea mosetareta
• 6
• cloves e halikiloeng le phofshoana
• pene ea asafetida
• meroho / canola / soneblomo
• oli e phehang ho litapole tse tebileng tsa fry
• letsoai ho latsoa
• senoelo sa hlama e tiileng e entsoeng ka phofo le metsi

Kamoo U ka e Etsang

1. Kopanya teaspoon ea letsoai ka sekotlolo sa metsi (hoo e ka bang likotlolo tse 3). Tšoaea litapole ka fereko ebe u kenella metsing ana metsotso e 20.
2. Hlahisa oli bakeng sa ho chesa ka ho teba, ka mollo o lekanang. Fry litapole tsohle ho fihlela khauta e le putsoa. Hlakola lithaole tsa pampiri mme u lule u le ka thōko.
3. Kopanya yoghurt, kashmiri chili, ginger, cardamom le fennel powders. Eketsa litapole ho motsoako ona 'me u boloke ka thōko.
4. Ho chesa oli ea mosetareta sebakeng se seng sa 'pan ka mollo o mahareng.

1. Eketsa phofo ea clove le asafetida 'me u kopanye hantle. Kenya senoelo sa halofo sa metsi a chesang le letsoai ho latsoa le ho tlisa ho pheha.
2. Eketsa sena ho motsoako oa litapole-ea yoghurt, tsosa ka ho feletseng le koahela.
3. Tšoaea lithako tsa sekoahelo sa pan ka hlama ho netefatsa hore ha ho na mouoane o ka balehang. Apara setofo, pheha mollong o tlaase ka metsotso e 10-15.
4. Tlosa lelakabe, tlosa sekoahelo 'me u kenyetse komine le garam masala powders,' me u koahele hape kapele. Tlohela metsotso e 5.
5. Sebeletsa se chesang ka Chapati ( sephara sa majoe sa India ) kapa Naan (sebaka se seholo sa Maindia se bitsoang Tandoor).

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	588
Total Fat	6 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	0 mg
Sodium	774 mg
Li-carbohydrate	121 g
Fiber Fiber	17 g
Liprotheine	19 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)