Le lobster e khabisitsoeng e phethahetse ka nako leha e le efe. Haeba u se na phihlelo e mengata ea ho hlahisa shellfish, joale e tla ba recipe e bonolo bakeng sa hau.
Seo U tla se Hloka
- 6 lobster mohatla
- 1/4 senoelo / 60 mL
- oli ea mohloaare kapa botorate e qhibilihileng
- 1/4 senoelo / 60 mL lero le monate la lero la lemone
- 1 tablespoon / 15 mL dill e ncha
- 1 teaspoon / 5 mL letsoai
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Khaola moriri oa lobster ka halofo ka bolelele, ho pepesa nama. Pat e omeletseng ka lithaole tsa pampiri
- Kopanya lisebelisoa tse setseng ka sekotlolo se senyenyane sa ho kopanya ho fihlela letsoai le qhibilihile. Ka bolokolohi, hlahisa motsoako holim'a nama ea lisila.
- Kenya lobster holim'a grill mme u phehele metsotso e 5-7, ho itšetlehile ka boholo ba mohatla oa lobster, ho ka 'na ha hlokahala hore u phehe nako e telele.
- Etsa bonnete ba hore o ne o etela hang nakong ea ho pheha. Mehatla ea lisi e tla etsoa hang ha nama e fihla mocheso o ka hare ho likhato tse 140.
- Tlosa mocheso le ho sebeletsa. Lokisetsa motsoako oa bobeli oa botoro 'me u boloke halofo ea ho roala sauce bakeng sa lobster e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 212 mg |
| Sodium | 1,094 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 28 g |