Plama ena e etsa hore li-buns tse monate, tse bonolo le tse fokolang li be bonolo. Sebelisa hlama ena ho etsa Sechaena ho ja li-buns le tse ling tsa motheo tsa Sechaena. K'hope ena e ngotsoe hape ka tumello ho tsoa ho Chinese Cooking (Company's Coming).
K'hepe ena e sebelisa phofo ea bohobe, e nang le protheine e phahameng le e phahameng ea gluten e thusang bohobe hore bo eketsehe.
Seo U tla se Hloka
- 1/3 senoelo metsi (mofuthu haholo)
- 1 teaspoon tsoekere
- Lipopo tse 2 tsa tomoso tse omeletseng
- 1/3 senoelo tsoekere
- 1/2 teaspoon letsoai
- 3 tablespoons ho pheha oli
- 1/4 senoelo metsi (a phehile)
- 1he le leholo (ho otloa ka fereko)
- Likopi tse peli tsa 1/4 tsa bohobe bo tšoeu
Kamoo U ka e Etsang
- Hlahisa metsi a futhumetseng le boholo ba tsoekere ka lijo tse nyane ho fihlela tsoekere e qhibiliha. Tomoso e silafatsang ka holimo. Emela ema metsotso e 10. Susumelletsa ho qhibiliha tomoso.
- Hlohlelletsa karolo ea bobeli ea tsoekere, letsoai le oli ea ho pheha ka sekotlolo se seholo. Kenya metsi a belang. Hlohlelletsa ho fihlela tsoekere e qhibiliha. Susumelletsa lehe le tomoso motsoako.
- Butle-butle sebetsa ka phofo e lekaneng ho fihlela mefuta e bonolo ea hlama. Tlohela holim'a metsi a fokolang haholo.
- Koala ka metsotso e ka bang 10 ho fihlela e boreleli le elastic. Beha hlama ka sekotlolo se seholo sa ho tlotsa, ho fetola hang ho tlotsa ka holimo. Koahela ka pampiri e entsoeng ka mafura le tefo ea tee. A re emeng ka ontong ka khanya le monyako o koetsoe lihora tse 1 1/2 ho isa ho tse peli ho fihlela habeli ka bongata.
- Punch hlama fatše. Sekoahelo. Etsa phomolo metsotso e 5. Etsa ka har'a sekoti sa lisenthimithara tse 30. Khaola likotoana tse 12.
- Tlatsa, sebōpeho le ho baka li-buns ho ea ka likerepe tse lakatsehang. E etsa li-buns tse 12.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 75 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |