Monate o monate o tsoang ho li-cherry le veine ea basals Tlatsa maqhoa ana a monate le a monate ka mapheo, maotla, nama ea matsoele, kapa ka khoho ea rotisserie. Fetola phofo ea chili ea chipotle kamoo u ratang kateng kapa e nkela sebaka se hlakileng sa phofo e le hore u ekelle tatso ea lefatše e nang le mocheso o fokolang.
Seo U tla se Hloka
- 1/2 senoelo
- asene ea balsame
- 1/3 senoelo / 80 mL kharekere e sireletsa
- 1/3 senoelo / 80 mL ketchup
- 1/4 senoelo / 60 mL tsoekere e sootho
- 2 cloves konofolo (minced)
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 1/2 teaspoon / 2.5 mL chipotle e phofo
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, kopanya lisebelisoa tsohle 'me u qete metsotso e 5-8.
- Hang ha o phehiloe, tlosa mocheso 'me u lumelle hore o pholile pele o kenya khoho. Haeba o etsa nako e telele pele ho moo, phofo e pholileng ka ho feletseng 'me u boloke mokelikeli o se nang metsi sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 19 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |