Salade e hatelitsoeng ke sejana se bontšoang bakeng sa ho khothalletsa ho feto-fetoha ha maemo tsamaisong ea potoloho 'me e ka etsoa nako leha e le efe ea selemo. Ho salting le ho hatella ho na le phello ea "ho pheha" meroho ka kutloisiso ea ho etsa hore e fokotsehe haholoanyane empa e sireletsa li-enzyme tse phetseng hantle. Leka ho kenyelletsa liapole tse tala tse tšesaane haholo bakeng sa tatso e 'ngoe e phatlohileng.
Seo U tla se Hloka
- Hlooho e le 1 napa kapa
- k'habeche e tala , khaola ka halofo 'me le tšesaane
- 1 likomkomere, li tšeloe ka halofo ka bolelele, li-seeded, 'me li sliced tse nyenyane
- E nyane
- daikon radish , grated, kapa 6 radishes e khubelu, e tšesaane e tšesaane
- 2 a sokela celery, a tšesaane a tšesaane ka ho lekana
- 1/2 pampiri e bofubelu bo hare, pampiri e nang le lesela le tšesaane
- 2 lihoete tse bohareng, tse grated
- 1 teaspoon leoatleng la letsoai
- 1/4 senoelo se sootho sa raese kapa veine ea umeboshi plum asene
Kamoo U ka e Etsang
- Beha meroho ka sekotlolo se seng sa ho kopanya (seseela kapa khalase).
- Eketsa letsoai mme o kopanya hantle.
- Beha terata holim'a meroho ebe o hatella.
- Theola sekhaphatha ka lejoe le hloekileng, li-2-lik'hilograma li ka khona, jug ea metsi kapa ntho e 'ngoe e boima.
- Tlanya meroho bakeng sa hora ea 1. Tlosa sejana, ebe u penya metsi a feteletseng. Haeba salate e le letsoai haholo, hlatsoa ka metsi a pholileng 'me u omelle ka ho feletseng. Lahlela ka asene 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 7 g |
| Liprotheine | 3 g |