Ke mang ea reng u ka ja lijo-thollo tsa lijo tsa hoseng feela? Lihlopha tsa Cheerio li molemo nako efe kapa efe ea letsatsi! Li-candies tse bonolo haholo tse nang le lerotholi li na le lesela le khanyang le le leholo (leboha, Cheerios!) Le tatso e khōlō ea chokolete ka lebaka la ho kopanya likhele tse 3 tse fapaneng. Haeba u batla ho nolofatsa mehato le metsoako, u ka boela ua kenya likhelelete tse 3 ka 11 oz ea mofuta o le mong feela oa tsokolate (lefifi, lebese, kapa tšoeu).
Ke rata ho eketsa makhapetla ho Clusters ea ka ea Cheerio, empa o ka e kopanya ka ho eketsa linate leha e le life tseo u li ratang. U ka boela ua leka ho lahlela ka likhahla tse seng kae tsa litholoana tse omisitsoeng, tse kang li-cranberries, morara o omisitsoeng, kapa likhetho tse omisitsoeng tse omisitsoeng!
Seo U tla se Hloka
- 3ounle tsokolate (unsweetened)
- Di-ounces / 1/2 senoleti sa ts'olate (e 'ngoe e monate, kapa tsokolate)
- Kolelete e 5/4/4 e tšoeu (kapa e tsoekere e tsoeu)
- Likotlolo tse 1 1/2 tsa lijo (Cheerios kapa tse tšoanang)
- 1/2 likotlolo tsa letsoai (linotši, tse halikiloeng kapa tse ling)
Kamoo U ka e Etsang
1. Sebelisa thipa e kholo, e bohale ea mochini oa phehi, khaba ka tsokolate e sa tsoekere, tsokolate e tsoekere e monate le chokolete e tšoeu. Li lokela ho ba likotoana tse lekana, tse nyane ho feta lialmonde, ka potlako le ho qhibiliha.
2. Kopanya tsokolate e sa tsoeloeng e sa tsoekere, tsokolate e tsoekere e monate le chokolete e tšoeu ka sekotlolo se sireletsehileng sa microwave. Microwave ka li-increments tse 30 ho fihlela tsokolate e qhibiliha mme e boreleli, e susumetsang ka mor'a metsotsoana e meng le e meng e 30 ho thibela ho feta.
3. Ha tsokolate e se e qhibilihisoa, e boreleli, le seaparo sa seaparo se seng, e kenyelletsa cheerio le likhaue. Li hlohlelletse ka spatula, ho fihlela lijo le linate li koahetsoe ka tsokolate 'me ha ho na mabala a omileng.
4. Tlanya pampiri ea baking le pampiri e entsoeng ka letsoho kapa pampiri e entsoeng ka letlalo. Sebelisa scoop e nyane kapa teaspoon ho tlohela tse nyenyane tsa spoonse tsa pompong ka letsohong le lokisitsoeng la ho baka. (Mohlomong u ka li lahlela likhapeteng tse nyane tsa pampiri e le hore li nolofalloe ho sebeletsa!) Ha tsokolate e sa ntse e le mongobo, khabisa karolo e kholo ea linate ka linate tse khethiloeng, sefate se tšoeu sa chokolete kapa litholoana tse omisitsoeng, haeba ho le joalo.
5. Ka mor'a hore li-panda tsohle li thehoe, li li phephe hantle ho fihlela tsokolate e behoa ka ho feletseng. Boloka li-candie setsing se se nang metsi sehatsetsing ho fihlela khoeli. Bakeng sa tatso le mokhoa o motle, ba lumelle hore ba tle mocheso oa motsoako pele ba sebeletsa.
Cheerios hase eona feela lijo-thollo tse etsang pompong e kholo! Hoo e ka bang lijo leha e le life tsa lijo tsa hoseng tseo u li ratang li ka fetoha pompong e nang le li-tweaks tse 'maloa feela. Tse ling tsa lipolotiki tseo ke li ratang li akarelletsa crispy raese lijo-thollo, raese kapa poone Chex, kapa limela tsa poone. Leka e 'ngoe ea tsena kajeno:
Candy Sushi
Emores Treats
Li-cinnamon Crunch Truffles
Chelete ea Tsokolate e Nutty
Candy Pizza
Li-Crispy Treats tse khubelu
G- ranola Barkle ea Kokolate
Tlanya Mona ho Bona Litlhapi Tsohle Tsa Letsoho!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 196 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |