Mohlabani oa lithuto tsa BBQ le restaurante Mike Mills o ile a tla le kopano ena ea linoko tseo a li bitsang Lefifi la Magic. E ka sebelisoa ka mofuta ofe kapa ofe oa lijo, ho koaheloa kapa che. Mocheso oa mocheso o ka fetoha haeba o o rata o le boima kapa o monate. U tla batla ho boloka ba bang ka har'a mocheso kapa setofo. E lula e sa feleng empa e ke ke ea nka nako e telele.
Seo U tla se Hloka
- 1/2 senoelo sa paprika
- 1/4 senoelo sa letsoai le sesebelitsoeng, se fokolang fatše
- 1/4 senoelo tsoekere
- 2 tablespoons mosetareta phofo
- 1/4 senoelo se phofo
- 1/4 senoelo fatše mokoe
- Dipole tse 2 fatše pepere e ntšo
- 1/4 senoelo granulated garlic
- 2 tablespoons cayenne
Kamoo U ka e Etsang
1. Kopanya letsoai , letsoai la kosher, tsoekere, phofo ea mosetareta , phofo, komine, pepere e ntšo , garlic le cayenne hammoho 'me u boloke ka setsing se koahetsoeng ka thata.
Chef's Note: Ho etsa hore e be e chesang haholo le e monate, eketsa phofo ea mosetareta le pepere e ntšo ho senoelo sa 1/4 ka 'ngoe.
Recipe e tsoang ho: Khotso, Lerato le Barbecue ke Mike Mills le Amy Mills Tunnicliffe (Rodale)
Copyright 2005 ke Mike Mills le Amy Mills Tunnicliffe.
E ngotsoe ka tumello e ngotsoeng e ngotsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |