Herbs de Provence Steak Rub Recipe

Ena ke ts'ebetso ea ka e kholo ea ho ea ho steak. Kakaretso ena e hloka Herbs de Provence . Haeba u se na letho, sebelisa feela thyme e omisitsoeng, marjoram, rosemary, oregano, kapa sage, ebang u le mong kapa ka motsoako o itseng ho seo u se ratang. K'hope ena e etsa mokelikeli o lekaneng bakeng sa 4 steaks.

Seo U tla se Hloka

• 2 tablespoons / 30 mL kosher kapa letsoai leoatleng
• 1 tablespoon / 15 mL eiee ea phofo
• 1 tablespoon / 15 mL Herbs de Provence
• 2 teaspoon / 10 mL pepere e ntšo e mongobo
• 2 di-teaspoon / 10 mL omisitsoeng parsley
• 1 teaspoon / 5 mL phofo ea konofolo
• 1/2 teaspoon / 2.5 mL phofo
• 1/2 teaspoon / 2.5 mL paprika
• 1/4 teaspoon / 1.25 mL allspice

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsohle 'me u boloke mokelikeli o se nang metsi ho fihlela likhoeli tse 6 sebakeng se pholileng, se omileng.
2. Sebelisa ho fokotsa tsohle tsa steaks.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	8
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	1,167 mg
Li-carbohydrate	1 g
Fiber Fiber	0 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)