Cheese le sausage quiche e na le mahe, boroso e phehiloeng le mefuta e 'meli ea chisi. Hase feela mahe a sebelisetsoang motsoako oa ho tlatsa, ho na le mahe a thata a phehiloeng a koahetsoeng ka quiche. U fumana tekanyo e 'meli ea protheine e tsoang mahe hammoho le boroso le chisi bakeng sa tatso le litlolo.
Ikutloe u lokolohile ho sebelisa lipisi tse sa tšoaneng haeba u ka rata. Monterey Jack cheese kapa Gruyere ke mekhoa e metle, kapa u sebelise motsoako oa cheddar. Meroho e ka kenyelletsoa le quiche hape. Etsa li-eiee kapa li-shallots tse hahiloeng hantle, li-mushroom kapa li-sliced pepere.
Sebelisa masiana a likobe kapa a bonolo a li-pig kapa li-sose tsa Italy.
Seo U tla se Hloka
- 1 shell ea pie e lokisitsoeng (9-inch)
- 8 li-ounces tse ngata tsa kolobe
- 4 mahe a phehiloeng ka thata
- Li-ounces tse 4 tse khabisitsoeng ka chisi
- Cheese ea cheddar e nang le li-ounces tse 4
- Mahe a maholo a maholo
- Likotoana tse 1/4
- lebese kapa halofo le halofo
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tšoaea khetla ea pie ka letlapa la lipepe ebe u tlatsa bonyane 3/4 e tletseng boima ba pie kapa linaoa tse omeletseng. Boka sekotlolo sa pie ka ontong ea preheated ka metsotso e 7. E tlose ho ea holimo le ho pholile.
- Ka skillet holim'a mocheso o mofuthu, sose e sootho , e qhetsoe ebe e sokoloha ho fihlela nama e sa le pinki. Thala hantle.
- Lokisetsa li-mahe a phehiloeng ka thata-tlaase ka tlaase ho mokokotlo o pholileng; ka holimo le lisekisi tse soeufitsoeng tse nang le sootho le li-cheese tse khabisitsoeng.
- Ka sekotlolo, hlakola hammoho mahe a 3, lebese, letsoai le pepere. Tšela motsoako oa lee ho feta motsoako le chisi motsoako.
- Koahela setofo sehong sa preheated ka metsotso e 30 ho ea ho e 35, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile. Tlosa setulong 'me u emelle metsotso e 8 ho isa ho e 10 pele u slicing le ho sebeletsa.
Litlhahiso
Pheha mahe a phehiloeng ka thata nakong e fetileng letsatsing kapa pele ho letsatsi bakeng sa ho itokisetsa habonolo.