Mofuta o mong oa oli ea ginger scallion, moriana ona o bonolo o tsamaisa lijo tse ngata haholo, haholo-holo li-prawn kapa li-scallops. Recipe e hloka hore e khaole likhaba le ginger, empa hape u ka li khaola mokhoa oa julienne bakeng sa pontšo ea fanelli.
Seo U tla se Hloka
- 2 tablespoons soy sauce e lefifi
- 1 1/2 tablespoons
- sauce e bonolo ea soya
- 1 1/2 tablespoons metsi kapa moro oa kana
- 1 teaspoon tsoekere e sootho, kapa ho latsoa
- 6 Li-scallion (li-eiee e tala, eiee ea selemo), li felisoa li tlosoa, li khaoletsoe hantle
- 1 ginger e ncha e hlakiloeng ka 2-inch, e ts'oetsoe ebile e khabeloa
- 1 Pepere e tala kapa e khubelu, de-seeded le sliced
- 3 tablespoons lero kapa oli ea meroho
Kamoo U ka e Etsang
- Kopanya le moriana oa soya , metsi le tsoekere ka sekotlolo se senyenyane sa mocheso. Hlohlelletsa li-scallions, ginger, le pepere e ts'oetsoeng.
- Hlalosa oli ka sekoahelo se boima ka mocheso o mofuthu ka metsotso e ka bang 5, ho fihlela e e-na le ts'ebetso e ka tlaase 'me e chesa haholo empa e e-s'o tsube (hoo e ka bang likhato tse 300 F).
- Hlatsoa ka hloko oli ka har'a motsoako oa scallion / ginger. E tla sizzle metsotsoana e seng mekae. Hang ha e khaotsa ho tsuba, tsukutleha, ebe o emella metsotso e 2 pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 139 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 895 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |