Lenane lena le monate la sopho e entsoeng ka sopho e entsoeng ka sopho e monate ea pele kapa ea lijo tsa motšehare. Sopho e entsoeng ka linaoa e entsoeng ka linaoa tsa senya, phofo ea curory, moro oa khoho le tranelate hammoho le basil le li-eiee tse tala. Pelase ea pepere e khubelu e entsoeng ka pureed kapa ea tranelate e bolila e etsa hore sopho e monate e shebahale e khethehileng. Ho batla litsela tse ling hape tsa ho thabela linaoa tsa lima?
Seo U tla se Hloka
- Likotlolo tse 2 tsa moro
- Likopi tse 2 tse batang lesoba linaoa
- 3 eiee e tala (e tšesaane)
- 2 tablespoons botoro
- 1/2 teaspoon lero la curry
- 1/4 teaspoon e omisitsoeng ka lekhasi basil
- 1/2 senoelo halofo le halofo kapa tranelate
- Ho ikhethela: pepere e khubelu e hloekileng kapa tranelate e bolila
Kamoo U ka e Etsang
- Pusong ea seaplane, kopanya moro oa kana, linaoa tse tala, eiee, botoro, phofo ea curry le basil. Tlisetsa ho pheha; fokotsa mocheso, koahela, 'me u bosose metsotso e 20.
- Fokotsa motsoako oa sopho e nyenyane, joale o hloekise ka batches ka blender ho fihlela boreleli. Khutlela ho saucepan. Hlohlelletsa lebese kapa tranelate le mocheso.
- Fula e nyenyane ea pepere e khubelu e entsoeng ka pureed kapa e tranelate ka sopho pele e sebeletsa, haeba ho le joalo.
E sebeletsa 4
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 26 mg |
| Sodium | 390 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 10 g |
| Liprotheine | 13 g |