Apple e khabisa lijo tse nang le lijo tse monate le tse monate, li etsoa ka tranelate kapa ice cream. Haeba u le moroetsana, ha ho hlokahale feela hore u laole maikutlo. Moriri oa mapolanka oa li-apple o monate feela, mme o ka etsoa lijo tsa hoseng! K'hope ena e bonolo ea vegan ea mapholi e entsoe ka liapole tse ncha le linoko tse ngata tse nkhang hamonate e le hore u se ke ua hloloheloa lijo tsa lebese ho hang. Ho feta moo, ho sebelisa margarine ea vegan ho e-na le botoro ho etsa hore lero lena le fokotsehe ka mafura le k'holeseterole ha le bapisoa le lipepe tse ling tse entsoeng ka mapolanka.
Sebaka sena sa mapolanka sa mapolanka se nang le cloves le allspice ke phephetso e bonolo bakeng sa lijo tsa lijo tsa Thanksgiving kapa ka mor'a lijo tse oeleng. Ke mekhoa e metle ea bophelo le ntho eo batho ba nang le meeli ea lijo le ntle le lijo ba ka thabelang hammoho.
Seo U tla se Hloka
- 3 diapole tse kholo kapa tse 4 tse mefuta-futa
- 1 sinasone e teaspoon
- 1/2 teaspoon fatše ka tlase
- 1/2 teaspoon fatše allspice
- 1/2 teaspoon grated nutmeg
- 1 senoelo + 1 teaspoon tsoekere
- 1/2 senoelo
- margarine
- 1 kopi ea phofo
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 350 F.
- Ho tlosa pan e entsoeng ka pie tse robong tse nang le oli e phehang kapa margarine.
- Ebola 'me u tšele li-apole' me u li khaole ka likarolo tse tšesaane ka pan.
- Fafatsa cloves, allspice, le nutmeg, hammoho le teaspoon e 1 ea tsoekere, holim'a liapole.
- Qhibiliha margarine ka sekotlolo se ka hare ho feta mocheso o mofuthu.
- Eketsa phofo le tsoekere e setseng ho margarine ka mongobo ebe o hlohlelletsa ho fihlela o kopantsoe.
- Fafatsa motsoako oa phofo holim'a liapole ka pan.
- Noa moriri oa liapole metsotso e 20 ho isa ho e 30 kapa ho fihlela mokokotlo o soeufala.
- Sebeletsa mofuthu ka ice cream ea vegan ka holimo.
Lintlha
- Hase margarine 'ohle a nang le bothata. Ha u reka margarine ea li-vegan, bala li-label 'me u shebe whey, lactose, casinate le casinate, e leng lihlahisoa tsa lebese tse atisang ho sebelisoa margarine. (Margarine e ka 'na ea boela ea e-ba le "motsoako oa lebese" kapa "lebese la lebese le sa hlahisoeng.") Lihlahisoa tse ling, tse kang Blue Bonnet Light Margarine le Smart Balance Light Margarine ha li na lihlahisoa tsa liphoofolo leha e le likhetho tse kholo joaloka sekhoma sa mapolanka sa mapolanka. Margarine ea li-vegan e ka 'na ea boela ea bitsoa "vegan e se nang lebese." Ho reka lintho ka lebokose lena ke tsela e bonolo ea ho tiisa hore u fumane sehlahisoa sa vegan.
- Mochine oa li-Apple hase feela kgetho e ntle ea lijo tsa dessert; e ka boela ea thabela lijo tsa hoseng ka letsatsi le hlahlamang. Emela ho fihlela mokotla oa metsi a phophola pele ae beha ka sehatsetsing. U ka futhumatsa li-apple ho ea ka ontong kapa microwave letsatsing le hlahlamang, kapa ua e thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |