U hopole hore liphoofolo tseo li noa ntate oa hao ho tloaelehile hore a phehe ka Moqebelo mantsiboea lehlabula? Hantle, tsena ke ntlafatso ho tsona. Li-drumsticks tsena li hloekisitsoe ka mongobo o motle le bonolo, ebe li lieha ho phunyeletsoa ka sauce ea khale ea BBQ. Le hoja risepe ena e na le litaelo tsa moriana o entsoeng ka letsoho, haeba ho na le mongobo o nang le bottlhoko oo u ka ratang ho o sebelisa, joale, ka mekhoa eohle, etsa joalo.
Seo U tla se Hloka
- 2 lik'hilograma tsa likhoho
- Bakeng sa Brine:
- 2 likarolo metsi (a batang)
- 1 senoelo sa metsi (chesang)
- 1/2 senoelo sa letsoai
- 1/2 senoelo tsoekere
- Ho ikhethela: 1 teaspoon cayenne
- Bakeng sa Sauce ea BBQ:
- Ketchup 1 cup
- 1/4 senoelo tšoeu veine
- 1/4 senoelo sa tsoekere e sootho
- 2 tablespoons paprika
- 1 isipuni
- oli ea mohloaare
- 1 isipuni e phofo
- 2 diaspoon tse nang le phofo ea konofolo
- Ho ikhethela: 1 teaspoon cayenne
Kamoo U ka e Etsang
- Ho etsa brine ho kopanya letsoai, tsoekere e tšoeu le metsi a chesang ka polasetiki e kholo kapa khalase eo u ka e koahelang. Khothalletsa ho kopanya. Eketsa ho 2 likarolo / 1.95 L metsi a batang. Kenya cayenne. Tsoela pele ho susumelletsa ho qhibiliha. Eketsa likoti tsa likhoho , koahela le sehatsetsi ka lihora tse 4.
- Ho sa le joalo, etsa barbecue sauce ka ho kopanya lisebelisoa ka sekotlolo se ka hare. Ho omella ka mocheso o tlase ka metsotso e 15 e tsosang nako le nako. Tlosa mochesong 'me u lumelle ho pholile metsotso e 10-15.
- Kamor'a lihora tse 4 tlosa maoto a likhoho ho tloha ka brine le ho lahla brine. Hlatsoa khōlo ka ho feletseng ho tlosa mefuta eohle ea brine holimo. Pat e omeletseng ka lithaole tsa pampiri. Lijo tse ling tsa mohoete oa li-grill tse nang le mocheso o mofuthu (o ka bang likhato tse 275 F / 135 likhato)
- Grill ka metsotso e ka bang 30 ho ea ho ea 35 e reteleha ka linako tse ling. Nakong ea metsotso e 15 ho isa ho e 20 ea ho qetela, qala ho hlatsoa mongobo holim 'a metsotso e meng le e meng e 5 ho fihlela khoho e etsoa (mocheso o ka hare oa likhato tse 165, likhato tse 75 tsa Celsius),' me moroho o phehile ho fihlela ho tsitsitse. Tlosa mofuteng, khoho ea sebaka ka platter e kholo ea tšebeletso le tente e sa itšetlehe ka sefate sa aluminium. Lumella metsotsoana e phomola metsotso e 5 ho isa ho e7. Sebeletsa ka litapole tsa hau tse ratehang kapa salate ea pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 793 |
| Total Fat | 35 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 190 mg |
| Sodium | 14,937 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 2 g |
| Liprotheine | 61 g |