Tlhahiso ena e khethehileng ea Thai e entsoeng raese e bonolo ebile e monate haholo! E ka etsoa e le sejana se lehlakoreng kapa sejo se tletseng nako eohle 'me e etsa tlatsetso e tšosang ho mokete ofe kapa ofe oa lijo tsa motšehare. Le raese e khethehileng e halikiloeng e na le phaenepo ea lero le limela tse ngata tse nang le meroho, hammoho le monate oa likhahla ( currants kapa morara o omisitsoeng ) le li-crunch (cashews) bakeng sa kutlo ea litlhako ho hong le ho hong. Ena ke e 'ngoe ea lijana tsa matsoho tsa Thailand, tseo hangata li sebeletsoang ka sejana se setle kapa mananeng a betliloeng. Ke letšoele la 'nete-le monate' me ka sebele o tla otla tafoleng ea hau.
Lipeo tsa Monate o halikiloeng
Kamehla fokotsa ho tloha tlaase ho pan ha u ntse u fola, u butse kapa u lahlela raese ka bonolo. Qoba ho eketsa sesebelisoa leha e le sefe, kapa raese ea hau e tla ba boima. U batla ho chesa le ho omella hona joale. Leha ho le joalo, o ka sutumelletsa lisebelisoa ka thōko 'me u eketsa oli e nyenyane ho pan / wok (sena se fana ka' khanyane 'e khethehileng eo ue bonang reschorenteng e halikiloeng).
Seo U tla se Hloka
- Likotlolo tse 3 ho isa ho tse 4
- raese e phehiloeng (ka ho khetheha matsatsi a 'maloa a lilemo)
- 1 e nyenyane e na le phaenepole, e tšolotsoeng, kapa likhapi tse 1 1/2 tse ncha tse nang le phaenepale ea phaenepple
- Li-prawn tse tala /
- li-shrimp , likhetla li tlosoa kapa lihatla tse setseng
- 1/4 senoelo se nang le onion e pherese, e khabeloa
- 4 cloves konofolo, khabeloa chopped
- 1 e khubelu kapa e tala, e tšesaane, kapa 1/4 ho isa ho 3/4 teaspoon e omisitsoeng e omeletsoeng (chili flakes)
- 1/4 senoelo
- khoho ea khoho
- 1 lehe
- 1/2 senoelo sa lierekisi tse halikiloeng
- 1/4 senoelo sa currants kapa morara o omisitsoeng
- 1/2 senoelo se besitsoeng ke cashews e sa tsitsuoeng
- Li-eiee tse peli ho isa ho tse 3 tse entsoeng ka khauta
- Likotlolo tse 1 ho isa ho 1 1/2 tse teteaneng tse tala kapa pepere e khubelu (ho ikhethela)
- 3 tablespoons
- tlhapi ea tlhapi
- 1 tablespoon soy sauce
- 2 teaspoon
- Pula ea curry ea Thai kapa phofo e tloaelehileng ea curry
- 1/2 teaspoon tsoekere
Kamoo U ka e Etsang
- Haeba u sebelisa raese ea khale, oli ea hao e be le oli e le 'ngoe ea limela, u sebelise raese ka matsoho, u arohane le li-chunks. Beha ka thōko.
- Kopanya li-spruce sauce tse ling (tlhaho ea tlhapi, sauce ea soya, phofo ea curry le tsoekere) hammoho ka senoelo, se hlohlelletsang ho qhibiliha. Beha ka thōko. Koahela sefahleho sa metsi / seholo se chesang ka har'a sehare-mocheso o phahameng. Eketsa oli ea meroho e 2 ea limela tsa meroho 'me u pota-potile, ebe u eketsa shallots , konofolo, le chili, e tsosa-frying motsotso o le mong.
- Kenya pepere ea bell, haeba u sebelisa, hammoho le litepisi tsa likhoho tse 1 ho ea ho 2. E-ba le metsotso e 1 ho ea ho 2.
- Kenya setho sa shrimp le khōhō, likhabapo tse 1 ho ea ho 2. ka nako e lekaneng, ho boloka lisebelisoa li sisinyeha. E-ba mafolofolo ho fihlela li-shrimp li fetoha pinki le li-plump (metsotso e 2 ho isa ho e 3).
- Phunya lisebelisoa ka thōko 'me u phunye lehe ka pan, u susumetsa kapele ho pheha (joaloka ho etsa mahe a pholileng ).
- Joale eketsa raese, phaenepple chunks, lierekisi, le currants / morara o omisitsoeng.
- Motsoako oa mouoane o tsitsitseng o motsoako o holimo le o tsosang ka bonolo ho kopanya ho feta bohareng-ho fihlela mocheso o phahameng. U batla hore raese e "tantše" (etsa molumo oa popping) ha e ntse e fry (metsotso e 5 ho isa ho e 10), kapa ho fihlela raese e finyelletse khanya e lakatsehang.
- Ho ella qetellong ea nako ena ea ho pheha, eketsa li-cashews.
- Tlosa mocheso.
- Latsoang-teko bakeng sa letsoai / tatso, ho eketsa sauce e ngata ea tlhapi ho fihlela tatso e lakatsehang e finyelloa.
- Ho sebeletsa, romela raese holim'a sejana sa tšebeletso kapa seketsoana se betliloeng sa phaenapole haeba u sebeletsa moketeng. Holimo le liiee tsa selemo le ho thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 44 mg |
| Sodium | 1,011 mg |
| Li-carbohydrate | 131 g |
| Fiber Fiber | 7 g |
| Liprotheine | 16 g |