Kemiso ena ea Italy ea meatball e le bonolo ho lekana hore bana ba etse hantle le ho ba le bophelo bo botle, hape hobane li-meatball li entsoe ka mobu o pota-potileng, nama ea mafura e tlaase, e tsoang lebese le tsitsitsoeng, 'me e tšeloa, eseng e halikiloe.
Ja lijo kapa moriana oa spaghetti, li-soups, stews, casseroles kapa sandwich . U ka boela ua sebelisa motsoako ona ho etsa nama ea nama .
Kakaretso ena e tsoa ho "American Heart Association Kids 'Cookbook" (Random House).
Seo U tla se Hloka
- 1 eiee e khōlō (e qhibililoe le e khethiloeng)
- 1 pound fatše
- 1/3 senoelo sa bohobe bo omisitsoeng (bo omileng)
- 1/3 senoelo sa parmesan chisi (grated)
- 1/3 senoelo sa lebese la evaporated (skim)
- 1 lehe le leholo (mohatsela o mocheso)
- 1 1/2 teaspoon setlama sa litlama sa Italy
- 1 teaspoon phofo ea konofolo
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, kopanya oiee e khethiloeng, ho pota-potiloe fatše, likhekhe tsa bohobe, li-grate tsa parmesan tse silafetseng, lebese le hlahisitsoeng ka metsi , lehe, setlama sa Setaliana se lenngoeng, phofo ea garlic , letsoai le pepere .
- Ka matsoho a hloekileng, a omileng, kopanya metsoako eohle. Hlatsoa matsoho ka metsi, empa u se ke ua o omisa. Ka letsoho le nang le matsoho, hlahisa motsoako ka li-meatballs tse 15 ka ho pata motsoako oa nama pakeng tsa liatla tsa matsoho. Nonyana e 'ngoe le e' ngoe e lokela ho ba bolelele ba lisenthimithara tse 3/4.
- Ha o qetile ho pata li-meatballs, hlatsoa mme o omise matsoho. Sebaka se nang le maoto a mashome a mabeli ho tloha mohloling o kopanyang. Haeba u sebelisa poto ea broiler, e tlose ho tswa ho broiler mme u fetole broiler.
- Koahela pente ea broiler kapa pan e entsoeng ka bohobe e nang le oli ea meroho. (Etsa bonnete ba hore u hole hōle le broiler ha u ntse u fafatsa e le hore spray e se ke ea tima.)
- Lokisetsa nama ea meatball ka spray pan ka mela e meraro le li-meatball tse 5 motseng ka mong. Beha pan ka rack ea oli. Roala meatballs ka metsotso e 5.
- U sebelisa li-mitts, u tlose pan ho tloha broiler. Ka li-tong, fetola meatballs. Khutlela pan ho broiler. Roala metsotso e 5 nako e telele. U sebelisa li-mitts, u tlose pan ho tloha broiler.
- Ja lijo kapa moriana oa spaghetti, li-soups, stews, casseroles kapa bohobe ba Italiana le sauce ea marinara le mozzarella chisi e hlahisitsoeng ka ontong kapa tlas'a sefate sa broiler. broiler. Tlosa cheese haeba u batla sandwich e tlaase ea mafura.
Na ho na le Mobu o Motle kapa Mobu oa Sirloin o Molemo ho Uena?
Sena sohle se itšetlehile ka seo u batlang hore sehlahisoa sa hao se qetelle se itšetlehile ka mafura kapa sehlabelo ho feta mobu chuck empa o ntse o le lerootho.
- Haeba u arabile ka mahlahahlaha a mafura, u ka 'na ua tsamaea le fatše (90% ea mafura, mafura a 10%)' me u beha monyetla oa ho ba le karolo e omileng ea nama haeba ue pheha mocheso o ka hare oa 165 F (o koahelang ka moriana o ka thusa sena).
- Haeba e le motsoako ho feta mobu oa fatše (mafura a 80% a boima, mafura a 20%) empa e ntse e le lero la lerootho, joale mobu oa sirloin (85% o otlolohileng, mafura a 15%) ke tsela ea ho ea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1054 |
| Total Fat | 101 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 46 g |
| Cholesterol | 336 mg |
| Sodium | 3,352 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 19 g |