Sejo se seholo sa shrimp se le bonolo ebile se bonolo ho itokisetsa. Sebeletsa ka lijo tse nang le motsoako oa motsoako oa pepere le oa Pepper Pepper Bean.
Seo U tla se Hloka
- 1 shallot, e qhibililoe
- ½ senoelo se omileng veine e tšoeu
- 2 tablespoons lero la lemone
- Kopi e 1 ea tranelate e boima
- 12 tablespoons batang bata
- 1/16 teaspoon pepere e tšoeu
- 5 tablespoons botoro
- ¾ lb li-shrimp tse hare, li hlatsoitsoe le ho tlosoa
- 1/2 teaspoon letsoai
- 2 tablespoons Cognac
Kamoo U ka e Etsang
- Hlatsoa shallots, veine e tšoeu, le lero la lemone ka sekotlolo se senyenyane ka tlase-mocheso o mofuthu ka metsotso e 5-10, ho fihlela motsoako o fokotsehile ho fihlela hoo e ka bang 2 tablespoons.
- Eketsa tranelate 'me u tlise ka tlas'a sefahleho.
- Ha li-bubble tse seng kae tsa pele li phahama, fokotsa mocheso hanyenyane haholo 'me u kenye likhaba tse 12 tsa botoro, khaba e le' ngoe ka nako, u phunye hangata. Etsa bonnete ba hore o lumella pat e le 'ngoe ea botoro hore e qhibilihe ka ho feletseng pele e eketsa e latelang.
- Hang ha botoro e kenyelitsoe ka botlalo, nako ea nako e le 'ngoe ea sauce ea beurre e nang le pepere e tšoeu' me u behe ka thōko.
- Ka skillet holim'a mocheso o phahameng, qhibiliha tablespoons tse 5 tsa botoro, ebe o romela shrimp, o fetola makhetlo a seng makae ho fihlela o pheha - hoo e ka bang metsotso e 3-4.
- Fokotsa mocheso ho tlase 'me u fe shrimp ka nako ea selemo. Ka hloko eketsa Cognac (e ka 'na ea e-ba lelakabe)' me u hlohlelletse ka botlalo. Spoon ea mofuthu oa beurre blanc sauce holim'a li-shrimp tse chesang le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1337 |
| Total Fat | 109 g |
| Fat Satated | 65 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 608 mg |
| Sodium | 1,624 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 46 g |