Motho enoa ea phunyeletsang o etsa mosebetsi o potlakileng oa monokotsoai-li-blackberries, blueberries, huckleberries, tse tala le fragole. Sebelisa li-monokotsoai tse setseng ka nako, kapa sebelisa li-monokotsoai tse nang le serame (ebang li tsoa 'marakeng kapa tseo u li tsitsitseng ka nako ) kaha li ntse li oela ha li phehiloe ho mokotla. Feela monate litholoana, koahella ka botoro ea botoroakose ea sethopo, ebe o chesa. Ho bonolo ho feta pie!
Tlhokomeliso: Kakaretso ena e hloka hore tapioca e phehe ka potlako e le motenya, e tla tlohela lero la tholoana le hlakileng empa le se ke la phutholoha empa e se gummy. Ikutloe u lokolohile ho sebelisa li-cornstarch ho e-na le hoo, empa tseba hore tholoana ea tholoana e ka 'na ea shebahala e le maru.
Seo U tla se Hloka
- Likopi tse 6 tsa monokotšoai, li hlatsoitsoe 'me li patted tse omisitsoeng ( sekoti le selae sa fragole)
- 1 senoelo sa tsoekere, se arotsoe le ho feta ho latsoa
- Tablespoons tse 3 kapele-pheha kapa tapioca hang (o ka sebelisa cornstarch sebakeng seo, haeba u rata)
- 1 tablespoon lero la lemone
- Likopi tse peli li pholile
- 1 teaspoon e ntle ea letsoai letsoai
- 1/2 teaspoon ho soda soda
- 1/2 senoelo sa botoro, se pholileng
- 1 cup cup
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F. Lijana tse 2-quart casserole kapa pane e tšoanang ea ho baka, tlohela monokotšoai ka likotlolo tse 3/4 tsa tsoekere. Latsoang 'me u eketse tsoekere e eketsehileng haeba u rata ho tlatsa monate (le ho itšetlehile ka monate oa monokotsoai). Kenya tapioca le lero la lero la lemone 'me u li akhotse ho kopanya. Beha ka thōko.
- Ka sekotlolo se seholo, kopanya phofo, setseng senoelo sa tsoekere, letsoai le soda ho senya. Khaola botoro ka likotoana ebe o eketsa phofo. Ho sebelisa menoana ea hau, fereko, lipae tse peli, kapa setopo sa pastry, sebetsa botoro ho phofo ho fihlela o shebahala eka o na le li-chunks tse ling tse ka hare ho eona. Hlohlelletsa botoroako ho kopanya. U tla ba le batter e hlephileng.
- Tlohela ka batter ka spoonful holim'a motsoako oa melee. Ho itšetlehile ka boholo le sebōpeho sa sejana sa hau, u ka 'na ua ba le matheba a batter kapa ua khona ho koahela top eohle ka batter.
- Ho hlapa ho fihlela better ke khauta e meholo e mebala e mebala le ea melee e phunyeletsang metseng, metsotso e 45 ho ea ho e 60.
- Etsa bonnete bonyane hanyenyane. Sebeletsa mocheso o mofuthu kapa mocheso oa motsoako - ho tla ba molemo ka letsatsi le le leng empa o etsa lijo tsa hoseng tse monate hoseng le hoseng!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 335 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 34 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |