Recipe ena ea blueberry crunch e sebelisa phaeneapole, blueberries le kaka mix . Ho ke ke ha e-ba bonolo hore u itokisetse - tlosa ntho e 'ngoe le e' ngoe ka pan 'me u cheke. Boikutlo bo ka boroa bo tšelisoa hammoho le litholoana tse ncha li etsa hore recipe ena e be e ratehang lapeng. Ho bonolo ho fihlela bosiu bo lekaneng bo ntse bo apere ho lekaneng bakeng sa ketsahalo e khethehileng.
Seo U tla se Hloka
- 1 e ka senya phaenapole (li-ounces tse 20, u se ke ua senya)
- Likopi tse 3 tsa blueberries (tse ncha kapa tse nang le serame)
- 3/4 senoelo sa tsoekere
- 1 package yellow cake mix
- 1 stick stick (e qhibilihisoa)
- 1/4 senoelo tsoekere
- 1 kopi ea pecans (e qhibililoe)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tšoaea ka botlalo pente ea ho baka e 9 x 13-inch.
- Beha phaeneapole le blueberries ka pan; fafatsa ka 3/4 senoelo sa tsoekere.
- Tšela metsoako e ommeng ka motsoako oa blueberry ebe o qhibiliha botoro ka lebaka la ho kopanya o omileng. Fafatsa le 1/4 senoelo sa tsoekere le li-pecans tse khethiloeng. U se ke ua hlohlelletsa.
- Bake ka metsotso e ka bang 45.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 35 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 67 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |