Ena sejana sa kolobe se akarelletsa litapole le lihoete. Lijo tsa kolobe le meroho li koahetsoe ke Crock Pot le ho lieha ho pheha ho fihlela phethehong.
Seo U tla se Hloka
- 2 lik'hilograma tse nang le bobebe
- 1/4 senoelo se phofo se nang le morero
- 1 tablespoon letsoai
- 1 teaspoon e omisitsoeng thyme (crumbled)
- 1 teaspoon coriander dipeo (e sithabetseng)
- 1/4 teaspoon pepere e ntšo
- 1 e na le linaoa tsa liphio (li-ounces tse 15, tse khubelu kapa tse tšoeu, metsi a sa sirelelitsoeng)
- 4 litapole tse mahareng (tse tšeloa ka likaroloana tse 4 ", tse bofubelu, tse koeufalitsoeng, litapole tse ncha, kapa tse ling tse sa tšoaneng)
- 4 eiee e bohareng (e nang le likotoana)
- Lihoete tse 6 (khaola likotoana tse 4)
Kamoo U ka e Etsang
Fokotsa mafura a bona a kolobe. Lahlela likotlolo tsa kolobe le phofo ea ho apara hantle.
Kopanya letsoai, thyme, peo ea coriander e sithabetseng, le pepere; sebaka sa polokelo.
Hlatsoa metsi ho tloha linaoa ho noa senoelo sa senoelo sa 2; eketsa metsi a belang ho etsa likopi tse 1-1 / 2. Haeba o ka rata, o ka sebelisa moro oa nama ho e-na le metsi.
Meroho e mengata le likotoana tsa nama ea kolobe ho ea phehetsoeng butle ka tsela e latelang, ho fafatsa setho se seng le se seng le motsoako oa lihlahisoa: halofo ea litapole, eiee, nama ea kolobe, linaoa le lihoete.
Pheta ka ho sala meroho, nama ea kolobe le motsoako oa bohobe bakeng sa bobeli ba lera.
Tšela metsi ho feta; dot le botoro.
Koahela 'me u phehe ka tlase ho lihora tse 8 kapa u phahametse lihora tse 4 kapa ho fihlela nama le meroho li le bonolo.
U ka 'na ua U rata
Sejo sa Georgia se Brunswick Stew
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 783 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 143 mg |
| Sodium | 1,647 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 20 g |
| Liprotheine | 59 g |