Seo U ka se Etsang ka Li-Chickpeas tse Ncha

01 ea 04

Tsohle ka Li-Chickpeas tse Ncha

Li-chickpeas (aka garbanzo linaoa) ha li hōle ka makotikoti. Joaloka lierekisi le linaoa tse ling, li hōla ka li-pods lifateng tsa lifate tsa morara. Pele li butsoitse ebile li le mosehla ebe lia omisoa ebe li phehoa le tse entsoeng ka makotikoteng, li na le botala bo khanyang ka lipodeng tse ncha tse kang tse ka holimo.

Ha ba ntse ba sa fumaneha ka bongata, ba tlohile ho ba ntho eo ke e bonang feela limmarakeng tsa lihoai ho ba ntho eo ka linako tse ling ke e bonang limmarakeng tse ikhethang le mabenkeleng a li-grocery-moo ke tsebang hore sehlahisoa se hlahisang se ntse se tsebahala! Hape ke ha batho ba bangata ba ka 'na ba kopana le ntho ka lekhetlo la pele' me ba batla malebela a ho e reka le ho e sebelisa.

Ha Li-Chickpeas Tse Ncha li le Teng Neng?

Li-chickpeas tse ncha kapa tse tala li fumaneha nakong ea selemo le mariha. (Hamorao nakong ea linaoa linaoa li tla qala ho omella ka li-pods tsa tsona 'me e be li-chickpeas tse omisitsoeng-le tsona li ntle, empa li tsebahala haholoanyane).

Tsela ea ho Khetha Li-Chickpeas Tse Ncha

Li-pods tsa li-chickpea tse ncha li boima ebile li na le bothata. Sheba li-pods tse tala, ntle le ho penya haholo kapa ho pota-pota. Haeba tse ling tsa li-pods li phatlohile holimo, ke hantle.

02 ea 04

Joang ho kenya li-chickpeas tse ncha

Li-pods tse sireletsang li-chickpeas tse tala li tletse limela ebile li thata ebile ha lia monate. Tlosa li-chickpeas ebe u lahla li-pods.

Li-pods li tla phunyeletsoa ka ho pata-e 'ngoe le e' ngoe ea prying-e 'ngoe le e' ngoe e na le li-chickpeas tse le 'ngoe feela kapa tse peli, kahoo u eletsoe hore sethala sa shelling se ka nka nakoana.

03 ea 04

Li-Cockpeas tse Ncha tse phehiloeng

Tsela e tloaelehileng ka ho fetisisa ea ho pheha li-chickpeas e ncha ke ho li pheha metsi a letsoai ho fihlela li le bonolo.

1. Tlisa pitsa ea metsi a letsoai ho pheha, eketsa litsuonyana, 'me u phehe ho fihlela hamonate, metsotso e 3 ho isa ho e 5 ho itšetlehile ka hore na ho na le ba bakae le kamoo ba hloekileng kateng.
2. Hang ha u le bonolo, tlosa li-chickpea 'me u li noe ka metsing a batang a leqhoa kapa u tšele metsi a batang holim'a tsona ho li pholisa ka potlako' me u li boloke 'mala o motala o motala.

Sebeletsa ka letsoai le kang ladamame kapa u li kenye salate.

U ka boela ua sebelisa li-chickpea tse ncha ka tsela eo u neng u ka rata lierekisi tse tala kapa linaoa, joalokaha ho ena le Risotto ena ea Fava Bean kapa ena ea Meroho ea Meroho ea Spring .

04 ea 04

Li-Chickpeas tse Thabisitsoeng Mafabeng a Bona

Li-chickpeas tse ncha li ka boela tsa etsoa ka li-pods tsa tsona, tsa letsoai, 'me tsa etsoa e le monate, e monate. Feela mocheso o entsoeng ka tšepe kapa sesebelisoa se boima ka ho fetisisa ho pheha mocheso o moholo, ho eketsa litsuonyana ka lehlakoreng le le leng, ebe o pheha ho fihlela li-pods li khabisoa 'me lierekisi ka hare li le bonolo, hoo e ka bang metsotso e meraro. Fafatsa le letsoai le ho sebeletsa, ho leka ho qoba ho tuba menoana!

U ka fumana risepe ea setso bakeng sa Chickpeas Pan-Charred mona .