Whitebeit ke lentsoe la khale la Senyesemane bakeng sa tlhapi e nyenyane, e nyenyane ka phofo le e monate e monate, 'me Brits e hlile e e rata.
U ka ja tlhapi eohle empa hobane whitebait e lula e le nyane ho feta fingery ea hao, ha ho biggie. Meetlo e mengata e ja litlhapi tse nyane tse tebileng haholo, 'me litlhapi tse boleng bo botle hangata li na le li-anchovies tse mebala - bala tse fumanoang limmarakeng tsa Asia .
Bala palo ea boraro le karolo ea boraro ea limilione ho motho ka mong, ho itšetlehile ka takatso ea bona. U hloka sauce ea dipping bakeng sa sena; aioli, sauce ea garlicky e tsamaeang hantle ka tlhapi e halikiloeng, e sebetsa hantle mona.
Seo U tla se Hloka
- 1 lik'hilograma tse nyenyane tse hlatsoang, tse kang li-anchovies tse putsoa
- 1 tablespoon letsoai (fatše fatše)
- 1 kopi ea phofo (sepheo sohle)
- Likopi tse 1 ho ea ho 2 oli bakeng sa ho monya
- 4 ho ea ho 8 lemon wedges
Kamoo U ka e Etsang
- Ntsa litlhapi ho batla leha e le efe e sa tloaelehang. U ntse u batlana le moo litho tsa malapa li khaolotsoeng teng. Sena se tsoa li-enzyme ka hare ho tlhapi e li pshatlang. Tšoaea tsena 'me u sebelise feela tse shebahalang hantle, li fofonela joaloka likomkomere (eseng litlhapi tse monate) le tse nang le mahlo a hlakileng.
- Kopanya letsoai le phofo hantle.
- Tšela oli ka sesepa se nang le sekontiri se entsoeng ka tšepe kapa e 'ngoe e loketseng' me e chese ho 350 F ka mocheso o mofuthu.
- Fokotsa litlhapi ka phofo e nonneng ebe o tlosa ho feta. Fry in batches, ho ba susumelletsa hore ba se ke ba khomarela hammoho, metsotso e 2 ho ea ho e 3.
- Tlatsoa ka terene e ntle ea meshed kapa pampiri. Haeba o etsa ba bangata ba bona, futhumatsa setofo hore se futhumale 'me u behe litlhapi ka ontong ho fihlela u se u itokiselitse ho sebeletsa kaha ke habohlokoa hore u se ke ua cheseha ka mokhoa o chesang oa whitebait.
Mokhoa oa ho Sebeletsa Litokelo
Ha litlhapi tsohle li pheha, sebeletsa ka moriana o kang li- aioli tse nang le li-wedges tsa lemon le biri e batang. Whitebait e boetse e le monate le leha e le efe ea mayonnaise-e thehiloeng mongobo.
Joalo ka lijo tsa monoana o se nang mokokotlo, whitebait ke khetho e ntle e le e khahlehang kapa karolo ea menu ea letsatsi la papali. Maemong ao, whitebait, sauce le biri ke tseo u li hlokang.
Joalokaha ho na le litlhapi tse ngata tse halikiloeng ka ho fetisisa, li-fries tsa Fora li tsamaea ka tsela e tloaelehileng haeba u batla ho ja litlhapi tsena. Hape le tsona li na le litapole tse kholo tsa litapole kapa lipalesa tsa pasta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 68 mg |
| Sodium | 2,216 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |