Leche frita ke e 'ngoe ea lijo tse monate le tse ratoang haholo tsa Spain . U ka e fumana lireschorenting le mabenkeleng a li-pastry ho pholletsa le Spain, 'me ho monate ho etsa lapeng.
Phetolelo e ka ba ntho e makatsang hobane e fetolela ka kotloloho ho bolela "lebese le halikiloeng." "Lebese" ha e le hantle ke lebese le pholileng le le monate le nang le lero le pholileng le nang le lebese le pholileng le pholileng la phofo le lehe.
Ho bonolo ho itokisetsa lijo tsena tsa lijo tse tloaelehileng tsa Spain. E hloka bonyane lihora tse 3 ka sehatsetsing, le hoja bosiu bo ntse bo khethoa. Etsa moralo o nepahetseng kahoo o thatafalloa ho frying.
Seo U tla se Hloka
- 3 1/2 kg
- Tablespoons tse 7
- phofo (morero oohle, o arotsoe)
- 1/2 senoelo tsoekere
- Lebese la 1 quart (e feletseng, e arotsoe)
- 1 cinnamon stick
- 2 mahe a maholo (mocheso oa kamore)
- 1/4 senoelo sa oli ea mohloaare (kapa chelete e hlokahalang ho frying)
- 2 tablespoons botoro
- Khabiso: sinamone ea fatše
Kamoo U ka e Etsang
- Ka sekotlolo se seng se seholo, hlahisang koporo, koporo ea 3 1/2 ea phofo le tsoekere.
- Kenya 1 kopi ea lebese le kopanya hantle ka whisk. Emela ho ema ho fihlela o teteaneng (metsotso e ka bang 10).
- Ka sekotlolo se seholo se chesang, chesa lebese le leng le le leng hammoho le thupa ea sinamone ka mocheso o mofuthu.
- Ha lebese le qala ho phalla, le tlose mocheso. E thibela hanyane ka hanyane ho tsoekere le phofo motsoako, o susumetsang kamehla.
- Tšela tsoekere, phofo le lebese ka morao ka mokokotlo ka mocheso o tlaase, hape o hlohlelletsa hantle metsotso e 10.
- Oli e khanyang ka khalase ea 9-inch 9-inch ovenproof khalase ea ho baka le oli ea mohloaare. Tšela motsoako oa leche frita ka botebo ba lisenthimithara tse 3/4.
- Tlohela ho pholile furuji ka bonyane lihora tse 3, kapa bosiu ha u na le nako.
- Matha thipa ho pota-potiloe ke leche frita ho netefatsa hore ha e khomarele le ho e potlakela haholo.
- Khaola likarolong tse ka bang 2 1/4 cm. Ka karolo ea 9-inch pan, sena se lokela ho bopa likotoana tse 16 ka 4 grey 4.
- Otla mahe.
- Etsa oli ea oli ea mohloaare ka lero le pholileng ho fihlela ka botebo ba 1/4 cm ho feta mocheso o mofuthu. Eketsa botoro.
- Bohobe bo bong le bo bong ka ho li jala phofo e setseng, ebe u li tšela mahe a otlohileng.
- Fry oli e chesang ka metsotso e ka bang 1 ka lehlakoreng le leng, ho fihlela e le khauta haholo.
- Fafatsa ka cinnamon fatše mme u sebetse hang-hang kapa u lumelle ho pholile le ho sebetsa mocheso oa mohatsela.
Ho Sebeletsa Leche Frita
Leche frita e ka thabela litsela tse sa tšoaneng. Ho chesa haholo ho tsoa ka fryer ka ice cream e ngata. Batho ba bang ba khetha ho e ja ka mocheso oa motsoako, ha ba bang ba rata ho bata. Leka litsela tsena tse tharo 'me u etse qeto ea hore na u rata eng.
Mabapi le Boima ba Baking Dish
Rohan Daft, mongoli oa buka eo ho eona mokhoa ona o ileng oa feto-fetoha, o fana ka maikutlo a ho sebelisa sejana sa ho baka se khalase sa khalase ea 11-inch. Leha ho le joalo, sejana se senyenyane se hlokahalang ho fumana botebo ba lisenthimithara tse 3/4, ke ka lebaka leo re khothaletsang sejana sa 9-le 9-inch.
Ntho ea bohlokoa ka ho fetisisa ke hore le frite leche e be bonyane boima ba 3/4-inch kapa e tla ba thata haholo ho tsuba le ho fetoha ha nako e fihla.
Hopola sena ha u khetha sejana seo u ka se sebelisang, haholo-holo haeba u etsa qeto ea ho eketsa risepe.
Recipe e fetotsoe ho tloha "Menu del Dia: Mefuta e fetang 100 ea Li-direpeke tse tsoang Spain," e bitsoang Rohan Daft (Simon & Schuster, 2009).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 635 |
| Total Fat | 36 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 266 mg |
| Sodium | 546 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |