Moketjana oa lijong tsa boithabiso, li-bacon tse phuthetsoe scallops li bonolo ho itokisetsa le ho le bonolo ho li ja (haholo-holo ha li tšoere seno). Sekoti se nang le nama se phuthetsoe ka sefate sa bacon se monate ka boeona empa se isoa ntlheng e 'ngoe ha se etsoa ka lemon lemon bakeng sa ho pata.
Kakaretso ena e phethahetse ka boeona e le e ipiletsang, kapa e ka etsoa ka mokhoa o monate oa salate leha e le efe.
Seo U tla se Hloka
- Tablespoons tse 2 khubelu veine
- 2 tablespoons oli ea mohloaare
- Dash pepere e ntšo, kapa ho latsoa
- 2 lik'hilograma tse kholo tsa scallops
- 8 lilae tse 8 tsa bacon
- Bakeng sa Aioli:
- 1/2 senoelo mayonnaise
- 1 tablespoon lemon zest (zest ea 1 seaplane lemon)
- 1 tablespoon lero le lecha le lerootho
- 1 clove garlic (minced)
- 1 teaspoon mosetareta oa Dijon
- Etsa letsoai, kapa u latsoe
- 1 tablespoon flat leaf parsley (khabeloa chopped)
Kamoo U ka e Etsang
- Kopanya asene, oli le pepere e ntšo ka sekotlolo se ka hare. Kenya scallops ho motsoako 'me u lahlele ho apara. Koahela 'me u lumelle ho lula metsotso e 5 ho ea ho e 10 mocheso oa motsoako.
- Preheat grill ho bohareng-mocheso o phahameng. Khaola Bacon ho tse tharo. Tšoaea sekotlolo sa bacon ho potoloha sejo se seng le se seng ebe u khomarela skewers. Ho lokela hore ho be le li-scallops tse 3 ho isa ho tse 4 ka skewer.
- Etsa li-skewers sebakeng se nang le oli e nang le oli e ngata le ho pheha metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Ha sekoti se e-na le mmala o motsoako, tlosa ho tloha ka grill.
- Ho lokisa lemon, oli ea seaplane, kopanya mayonnaise le khase ea lemon, lero la lemone, konofolo, mosetareta, letsoai, pepere le parsley. Khothalletsa ho kopanya le ho sebeletsa le bacon phuthetsoe scallops. Recipe e ka habelia ha ho hlokahala. Haeba o etsa pele ho nako, koahela sekotlolo ka seiplase sa polasetiki ebe o kenya sehatsetsing.
Litlhahiso le Phapang
Kakaretso ena e sebetsa feela le li-scallops tse kholo, tse bitsoang sea scallops; Li-scallops tsa bay li nyane haholo ho itokisetsa ka tsela ena. O ka boela oa nkela shrimp sebaka haeba u rata. Hape ho eketsa tatso e seng kae ntle ho boiteko leha e le bofe bo eketsehileng, leka lekale ea maple ho e-na le hoo. Li-scallops li boetse li phuthetsoe ka pancetta kapa prosciutto.
Haeba u se mothetsi oa li-oli, u ka sebeletsa bacon e phuthetsoe scallops ka ho fafatsa lemon 'me mohlomong u ka rata ho jala sauce bakeng sa monate o monate, kapa u behe meroho e monate kapa meroho ea lemon bakeng sa lijo tsa monate tse monate.
Oli le asene li eketsa mongobo le monate, tatso e poteletseng ho li-scallops; e boetse e tlatsa li-aioli hantle, empa haeba u batla ho leka ntho e fapaneng haholo u ka khona ho tšela scallops mongobo oa teriyaki pele u phuthela le ho hlajoa. (Mohlomong u ke ke ua hloka sauce leha e le efe ea dipping.) U ka boela ua roala ho e-na le grill, e ka 'nang ea e-ba bonolo ha u etsa bongata bo boholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 966 |
| Total Fat | 29 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 16 mg |
| Sodium | 544 mg |
| Li-carbohydrate | 187 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |