Salmon ena e nang le setlama e phethehile bakeng sa grill. Etsa bonnete ba hore li-grate tsa hao tsa ho pheha li na le mafura a mangata le hore u ja bo-salmon ka tsela e sa tobang. Ho na le phapang e fapaneng ea recipe ena e ka etsang hore e be bonolo ho uena: O ka hlahisa salmon e entsoeng ka ho toba ka grill, kapa u ka kenya lintho tse sesebelitsoeng tsa salmon lipakane ka lepolanka la kedare ho etsa hore ho be bonolo ho tsoela pele le ho tlosa grill .
Seo U tla se Hloka
- 2 lik'hilograma tsa saalmon (khaola likarolo tse 4 tse lekana)
- Letsoai le pepere, ho latsoa
- Bakeng sa ho Tlatsa:
- 2 Lemons
- 1 senoelo (240 mL) mehloaare e ntšo (e hloekisitsoeng le e fokotsehileng)
- 1/2 senoelo (120 mL) cheese ea Parmesan
- 1/4 senoelo (60 mL) dill e ncha
- 1/4 senoelo (60 mL) parsley e ncha
- 1/4 senoelo (60 mL) basil e ncha
Kamoo U ka e Etsang
1. Letlalo le lero la lemons. Kopanya le lihlahisoa tse setseng. Arola motsoako ka likarolo tse 'nè tse lekanang le sebaka se bohareng ba likarolo tse' nè tsa saalmon. Fold corners ea salmon e khomarela bohareng, ho etsa mokotla o pota-potileng le ho sireletseha ka li-teeth.
2. Preheat grill le ho itokisetsa ho hlajoa ka tsela e sa tobang . Litlhapi tsa nako ka letsoai le pepere e ntšo. Sebaka se apere salmon fillets ka seaplane-chesang grill le hantle oiled grill.
Koala sekoahelo le grill ho fihlela salmone e phehile (metsotso e ka bang 20 kapa ho fihlela mocheso o ka hare ho fihla ho 145 ho ea ho tse 150 F). Salmone e lokela ho ba opaque ka 'mala. Ho roala ho lokela ho bonahala ho soeufala 'me cheese e qhibilihe ka ho feletseng.
3. Ho fapana le moo, u ka beha li-falmet tsena tse entsoeng ka salmon holim'a phala ea kedare , e kolobisitsoeng metsing. Ka mokhoa ona u tla batla ho beha lipane ka ho toba holim'a mollo le grill ka metsotso e ka bang 20 kapa ho fihlela salmone e phehile (sheba ka holimo bakeng sa mocheso o hlokahalang).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 555 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 161 mg |
| Sodium | 667 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 60 g |