Sergarita ena e kentse sejana sa shrimp e marinated ka tart, e nang le monate o monate le o monate oo u tla o lakatsa. Lebella ho etsa nako ena hape ea recipe.
Seo U tla se Hloka
- Lik'hilograma tse 900 (900 g)
- li-shrimp , li qhibililoe le ho tlosoa
- 1/4 senoelo (60 mL) tequila
- 1/4 senoelo (60 mL)
- cilantro , e qhibililoe
- 1/4 senoelo (60 mL) oli ea mohloaare
- 2 cloves konofolo, minced
- 1 jalapeno, minced
- 2 tablespoons (30 liLL) sekhetlo se tharo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle, ntle le shrimp, ka sekotlolo se kopane. Kenya li-shrimp, li koahela 'me u tsamaise lihora tse peli ho isa ho tse 3 ka sehatsetsing.
- Tlosa li-shrimp 'me u boloke marinade. Ka sekotlolo se senyenyane, tlisa marinade ho pheha, fokotsa mocheso ho tlaase 'me u lumelle ho emisa metsotso e 10.
- Tlanya likhoele holim'a skewers le grill metsotso e 5 ho isa ho e 6, ho ea ka linako tse ling.
- Tlosa ho tswa ho grill mme u sebetse ka potlako ka mongobo o phehiloeng kapa feela u nke li-shrimp ka skewers, kenya ka sejana mme u tšollele mongobo holimo. Khahlisa ka makhasi a khethollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 345 mg |
| Sodium | 821 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 43 g |