U ipotsa hore na u ka khona ho iketsetsa lijo tsa meroho tsa Japane lapeng? Tempura ea Japane ea meroho ke khetho e tloaelehileng ea limela ha u ja reschorenteng ea Majapane, kaha libaka tse ngata li tla ba le serapa sa meroho menu. Tempura ke meroho e tebileng haholo. E bonahala e le bonolo ho leka ho iketsetsa lapeng, na? Hantle ho joalo, empa ho na le lintho tse seng kae tseo u lokelang ho li tseba e le hore limela tsa hao tsa meroho li be le leseli, li-crispy le li phethahetse, feela joaloka mofuta oo u o fumanang lijong tsa Majapane.
Haeba o ka rata ho etsa recipe ea limela tsa mefuta ea liphoofolo lapeng, ena ke mokhoa o bonolo oa limela tsa meroho le vegan ho leka, empa pele, ho na le liphiri tse seng kae tsa tempura ho u thusa: Pele, sebelisa phofo ea kaka, haeba u na le ka letsohong kapa haeba u batla tempura e nepahetseng ka ho fetisisa ea Japane. Phofo ea kaka, e tlaase ka protheine ho feta phofo e tloaelehileng, e tla boloka meroho ea hau ea meroho e nyenyane feela e le leseli le fluffier. Ntho e 'ngoe e potlakileng? Leka ho se kopane le batter. 'Me qetellong, batho ba bang ba fana ka tlhahiso ea ho eketsa oli ea sesame ka oli ea meroho e le ho eketsa monate o mong oa Asia. Hangata ha ke nahane hore sena se hlokahala, empa haeba u etsa joalo, leka ho bona hore na u rata tatso e eketsehileng.
Ha e le meroho, setho sa ka se ratehang sa tempura ke setapo se monate sa pele, empa u ka sebelisa ntho leha e le efe feela: li-mushroom, linaoa tse tala, asparagus, eggplant, pelepele ea bell, broccoli kapa zucchini.
Haeba o rata ho hlahloba mefuta e sa tšoaneng ea lijo, u ka boela ua leka ho leka likhopolo tsa recipe tsa Japane tse ling tsa meroho le vegan mona.
Seo U tla se Hloka
- 1 phofo ea senoelo (sebelisa phofo ea kaka haeba u e-na le eona)
- 1/2 tsp. letsoai
- 1/2 tsp. tsoekere
- 1 tsp. phofo ea ho baka
- 1 senoelo sa metsi
- 3 tbsp. oli ea meroho
- Oli ea senoelo se le seng (kapa chelete e hlokahalang bakeng sa ho tsuba, sebelisa oli ea meroho kapa oli e 'ngoe ea mocheso e kang oli ea mafura kapa oli ea canola)
- Likopi tse peli ho isa ho tse tharo tsa meroho e kopantsoeng
Kamoo U ka e Etsang
- Pele, lokisetsa meroho ea hau e le hore ba se ba loketse ho ea. U tla hloka likhapi tse 2-3 tsa meroho, li qhibililoe hore li ka ba ka lekaneng. Litapole tse monate tse nang le monate le li-yam li boetse li na le kgetho e kholo ho tempura ea limela.
- Ka mor'a moo, hang ha meroho ea hau e lokiselitsoe, kopanya phofo, letsoai, tsoekere le phofo ea ho baka. Fokotsa ka oli le metsi hanyane ka hanyane ho fihlela motsoako o fetoha o boreleli le o monate. Benya bonyane metsotso e 15.
- Ha o se o itokiselitse ho pheha sesepa sa hao, o chesa oli e ngata ea meroho ho moahi kapa ka pane e khōlō e monate ka mocheso o phahameng. Koka meroho ka har'a batter, ebe o tlohela oli.
- Lumella ho pheha hoo e ka bang metsotso e meraro, ho fihlela e le monate ebile e le moriana o mosoeu oa khauta. Hlakola lithaole tsa pampiri.
Ho felile ke lehlohonolo! Thabela lijo tsa hau tsa limela tse bonolo le tsa vegan tempura!
Joaloka ho ja lijo tsa Japane tsa limela le tsa vegan lapeng? Lihlopha tse ling tse seng kae tseo u ka ratang ho li leka:
- Joang ho etsa miso soupe ea meroho
- Kakaretso ea Sesame le ea Ginger Baked Tofu ea Japane
- Vegetarian Japanese Udon Noodle Soup Recipe
- Lisebelisoa tse bonolo tsa lijo tsa Japane tsa meroho ho leka lapeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 890 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |