Li-Peas tse hlahisoang habonolo

Lierekisi tsena tse monate li bonolo ho itokisetsa le ho pheha ka mosoeu o mosoeu le sehlabelo. Eiee e nyenyane le pimiento li ba fa mmala le tatso.

Eketsa cheddar cheese kapa Parmesan ho ea lierekisi, kapa u li etse ka lipolepele tse boliloeng tse bofubelu kapa tse ling tsa bacon ka mongobo. Lierekisi tsena tse monate li ka etsa phaella e ntle ho menu ea lijo tsa lijo tsa Thanksgiving.

Bona hape
Li-Peas tse Meholo le Mahe
Risotto ea Meroho ea Selemo
Litapole Tse Hloehileng le Lierekisi

Seo U tla se Hloka

• Senoelo sa 3/4 ka mekhabiso ea onion kapa lithane tse tšesaane
• Likotlolo tse 1 1/2 metsi
• 1 teaspoon letsoai
• Linoelo tse 2 ho ea ho 2 1/2
• lierekisi tse halikiloeng , li-ounces tse ka bang 10 ho ea ho tse 12
• 2 tablespoons botoro
• Phofo e le 1 ea tablespoon
• dash letsoai
• pepere
• dash nutmeg
• 1 tablespoon diced pimiento
• 1/2 senoelo sa tranelate e boima

Kamoo U ka e Etsang

1. Kopanya lieiee, metsi, le 1 teaspoon letsoai ka sekotlolo. Tlisetsa pheha holim'a mocheso o phahameng-le o pheha metsotso e 5 ho isa ho e 7. Eketsa lierekisi mme u phehele metsotso e 5 nako e telele, kapa ho fihlela lierekisi li le bonolo. Hlatsoa lierekisi ka colander holim'a sekotlolo mme u boloke senoelo sa 1/2 sa metsi a phehang.
2. E le sekoahelo se tšoanang, qhibilihisa botoro ka har'a mocheso-tlaase mocheso. Eketsa phofo le li-seasoning, tse hlohlelletsang ho fihlela li boreleli le tse phatsimang. Pheha, e hlohlelletsang, ka metsotso e 2.

1. Kenya pimiento ho motsoako oa phofo hammoho le tranelate le senoelo sa 1/2 sa metsi a boloketsoeng meroho. Pheha, e tsosang kamehla ho fihlela o teteaneng.
2. Eketsa meroho ho ea mongobo le mocheso.
3. E etsa li-servings tse 'nè.

Liphetoho

• Eketsa ka 1/4 ho 1/2 senoelo sa chisi e chesitsoeng ho motsoako o lekaneng oa mongobo. Kenya meroho le mocheso.
• Eketsa ka 1/2 senoelo sa li-mushroom tse nkiloeng ka sliced ​​ho sauce hammoho le lierekisi.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	351
Total Fat	21 g
Fat Satated	11 g
Fat Unsaturated	6 g
Cholesterol	49 mg
Sodium	440 mg
Li-carbohydrate	33 g
Fiber Fiber	7 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)