Lierekisi tsena tse monate tse nang le mahe li monate ka litlolo kapa li li sebeletsa hammoho le sejo se seholo sa tlhapi kapa li-croquettes tsa saalm. Lierekisi li ne li tla be li le ntle ka li-muffin tsa Senyesemane kapa li-biscuits tse arohaneng.
Ke tsela e monate ea ho sebelisa mahe a phehiloeng ka thata.
Amanang: Ho pheha le ho sebelisa li-mahe a thata a phehiloeng
Seo U tla se Hloka
- 2 tablespoons botoro
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- mosetareta oa letlapa, o ka ikhethang
- 1 senoelo sa monate oa tranelate kapa lebese kaofela
- 3 mahe a phehiloeng ka thata, a khethiloe
Kamoo U ka e Etsang
- Haletsa botoro ka polokoana e nyenyane e boima.
- Eketsa phofo, letsoai, pepere, mosetareta, haeba u sebelisa.
- Pheha, e tsosang kamehla, metsotso e 2.
- Butle-butle eketsa tranelate kapa lebese. Khothalletsa ho fihlela ho boreleli. Cook ho fihlela thickened, susumetsang maikutlo kamehla.
- Kenya mahe a khethiloeng le lierekisi le mocheso.
U ka 'na ua U rata
Li-Peas tse hlahisoang habonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 416 |
| Total Fat | 34 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 239 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |