Sebakeng sena se tloaelehileng sa sejoa sa Afrika Boroa, linama tse ncha tsa poone li simmer ka lero la tsona tse nang le botoro.
Bothata: Karolelano
Nako e Hlokehang: metsotso e 20
Mona ke joang:
- Ka holim'a sekotlolo, khaola linonyana ho tloha liqoapi tse 8 tsa poone.
- Etsa li-cobs ho fumana metsi ohle a maiketsetso.
- Beha poone le metsi ka sesebelisoa se matla sa tšepe skillet.
- Kenya ka likhaba tse 2 tsa botoro kapa li-bacon mobola.
- Tlisetsa pheha ka mocheso o phahameng-o moholo. Fokotsa mocheso ho isa bohareng.
- Ho khothatsa kamehla, pheha ho fihlela lero le qala ho tsuba, kapa metsotso e ka bang 5. Fokotsa mocheso ho tlaase (ho khutsa butle).
- Ema ka metsotso e meng e meng e meng e meng e 5, e tsosang kamehla ho thibela ho chesa.
- Tlosa mocheso, nako le letsoai le pepere, 'me u sebeletse hang-hang.
- Chelete ena e tla sebeletsa batho ba 4 ho isa ho ba 6.
Litlhahiso:
- Ho kenyelletsa letsoai pele u pheha ho tla koahela linonyana.
Seo U se Hlokang:
- 8 litsebe tsa poone
- e leng skillet e thata
- 2 tbsp botoro
- letsoai le pepere ho latsoa