Nama ea nama ea nama ea nama ea nama ea nama ea likhomo le linotši e na le meroho e khaotsoeng, li-crumbs, ketchup le seasonings. Sosese ea bohobe bona e eketsa mafura a hlokahalang, a etsang hore ho be le tatso e ngata le mongobo. Bohobe bo kenngoa ka mongobo oa langa le le lej, empa u ikutloe u lokolohile ho o qeta ka ketchup kapa barbecue sauce. Hlatsoa meroho ka letsoho kapa u sebelise motlakase oa lijo ho li pata ka mokhoa o motle. Ho eketsa tatso e eketsehileng le limatlafatsi sebakeng seo, tšela kropole hammoho le celery le onion. Sebelisa nama ea khomo e mafura e ka bang 85/15 ho risepe. Haeba u sebelisa nama ea nama ea nama ea nama, nama ea 80/20 e molemohali.
Sebeletsa nama ea nama e monate e nang le litapole tse pentiloeng kapa tse halikiloeng le linaoa tse tala kapa poone bakeng sa lijo tsa letsatsi le letsatsi tsa lelapa tsa mantsiboea.
Seo U tla se Hloka
- 1 seaplane onion (khabeloa chopped)
- 2 nyenyane cloves konofolo (khabeloa minced)
- 2 likhopo celery (khabeloa chopped)
- 1he e kholo
- 1 khomo ea khomo ea lik'hilograma
- 1/2 limilase tsa lefatse
- Lik'hilograma tse 1/2 li khabisa makhala (letsoai, e sithabetseng)
- 3 tablespoons lebese
- 1/2 senoelo
- ketchup (kapa chili e sauce)
- 1 teaspoon kosher letsoai (scant)
- 1/4 teaspoon fatše pepere e ntšo
- 1 (8-ounce) e na le moriana oa tomate
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Fokotsa lero le phofo ka 9-by-5-by-3-inch kapa ue spray ka ho pheha ho sa khone ho pheha.
- Kopanya eiee e khethiloeng, celery, le konofolo.
- Ka sekotlolo se senyenyane, o otla lehe habobebe .
- Kopanya likhomo le boroso le crumbs; kopanya ho fihlela o kopantsoe hantle. Eketsa motsoako oa meroho o khethiloeng, lehe, lebese, ketchup kapa lero la silika, le letsoai le pepere. Sebelisa matsoho a hau, kopanya lijoana ho fihlela li kopantsoe.
- Tšoaea motsoako oa nama oa nama oa khomo ebe o chesa ka hora ea 1. Hlakola fatše mafura a mangata 'me u tšollele mongobo oa langa le le lej ka holim'a bohobe.
- Khutlisetsa bohobe ho ontong 'me u bake metsotso e 20 e telele. Lumella nama ea phomolo e phomole metsotso e 10 ebe e tšela kapa e tlose ka platter, joalokaha e lakatsa.
Litlhahiso
- Haeba u rata ho rera esale pele, nahana ka ho pheta-pheta recipe ebe u etsa mahobe a mabeli. Li bohe ka bobeli ebe u li qeta bakeng sa lijo tsa nakong e tlang. Koahela phoofolo e nyenyane ka thata ebe u e qeta ka likhoeli tse 4. Bakeng sa polokelo e teletsana, koahela bohobe ka pane ea ho baka 'me u sebelise tsamaiso ea ho tiisa sephara ho e phuthela. Fokotsa nama ea sefate sehatsetsing 'me ue phuthele ka foilong ebe oe chesa ka 250 lekholong ea pele ho feshene ea metsing e ka bang 20 ho isa ho e 30, kapa ho fihlela bohobe bo fihla ho rona F. F. Ho phekola nama ea nama e phehiloeng, e nka hoo e ka bang hora ka 325 F.
- Etsa phomolo ea nama ea nama ea DIY. Reka nkho e theko e tlaase (tšepe kapa foil) mme u sebelise sesebelisoa se bohale ho otla likoti tse 'maloa ka tlaase (hoo e ka bang ka lisenthimithara tse ka bang 1 ho ea ho tse peli). Beha nama ea nama ka pan 'me u e behe ka pane ea ho baka. Ka tsela ena, mafura a mangata a tla phalla ka ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 471 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 238 mg |
| Sodium | 1,209 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |