Sopho e monate ea onion e koetsoe 'me e na le bohobe bo monate ba Parmesan le Monterey Jack cheese.
Seo U tla se Hloka
- Likopi tse 4 tseiee (tse leselitsoeng)
- 4 tablespoons botoro
- 2 makotikoti a likhomo (e ka bang li-ounces tse 14 ka 'ngoe)
- 1 e na le moro oa likhoho tse ka bang 14
- 1/4 senoelo sa sherry (se omileng)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Likhahla tse 8 ho isa ho tse 12 tse nyenyane
- Bohobe ba French
- Kopi e 1 ea Parmesan chisi (grated; ho feta kapa ka tlase ho hlokahala)
- 8 ounces Monterey Jack cheese (shredded)
Kamoo U ka e Etsang
- Etsa liiee le konofolo ka botlolo holong e kholo ea Dache kapa polase ea mocheso o tlaase, o hlohlelletsa ka linako tse ling, ho fihlela o le bonolo ebile o le bonolo.
- Kenya moriana oa khomo le khoho ho eiee. Tlisa ho pheha; fokotsa mocheso le ho qeta metsotso e mehlano ho kopanya tatso. Eketsa sherry le nako ea ho latsoa ka letsoai le pepere.
- Lihlahisoa tsa bohobe; fafatsa le cheese ea Parmesan.
- Sopho e chesang ea sopho e entsoeng ka li-casseroles tse 'nè tsa ovenproof. Beha likarolo tse peli ho isa ho tse tharo tsa bohobe bo entsoeng ka letsoho holim'a sopho e 'ngoe le e' ngoe. Fokotsa e mong le e mong le Monterey Jack cheese.
- Boea ka 375 ° F ka metsotso e ka bang 25, kapa ho fihlela sopho e le bonolo ebile cheese e soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 528 |
| Total Fat | 36 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 99 mg |
| Sodium | 1,775 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |