Sejo se monate se monate se etsa hore nama ea letsatsi le leng le le leng ea nama ea nama e se ke ea khetheha, 'me ho bonolo ho e lokisetsa le ho e chesa. Sebeletsa ka monate oa tranelate e bolila kapa u etse Sauce ea Moriana e bitsoang Madeira ho tsamaea le eona bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi kapa tsa Sontaha.
Hlakola monate o monate oa kolobe 'me u sebetse ka litapole tse halikiloeng kapa tse besitsoeng le sejana sa meroho kapa u lahletsoe salate e tala.
Bona hape
Slow Cooker Pineapple Pork Roast
Orange Braised Pork Ho Fela
Seo U tla se Hloka
- 1/2 teaspoon paprika e monate
- 1/2 teaspoon fatše coriander
- 1/2 teaspoon fatše kutu
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon ginger fat
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/4 teaspoon lero la konofolo
- 1 boneless pork loin roast (about 3 pounds)
- Bakeng sa Cream Cream Gravy:
- 3 tablespoons botoro
- 1 seaplane shallot (khabeloa chopped)
- 1 clove garlic (minced)
- 1/4 senoelo se phofo se nang le morero
- Lik'hilograne tse 1 1/2 tse fokolang lekhasi la moro
- 1 kopi e bolila tranelate
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Kopanya li-paprika, coriander, komine, sinamone, ginger, letsoai, pepere le phofo ea konofolo.
- Ovine ea metsi a chesang ho 425 F (220 C / Khase 7). Tlosa setopo mme u tlose letlalo leha e le lefe. Tlosa sesepa hohle ka mokokotlo oa linoko.
- Beha sejo se nang le nama ea nama ea kolobe ka har'a sejana sa ho baka kapa ho chesa le ho e chesa ka ontong ea preheated ka metsotso e 10.
- Fokotsa mocheso ho fihlela ho 350 F, 'me u tsoele pele ho chesa ka lihora tse ka bang 1 ho isa ho 1 ho isa ho nako, kapa ho fihlela ka nako e khutšoanyane-bala sesebelisuoa sa motlakase kapa sesebelisoa sa oli. , ho ea ka USDA.
- Tlosa sesepa ho sejana se mofuthu, tente e nang le foil, 'me e phomole metsotso e 5 pele e slicing.
- Sebeletsa setlolo se nang le tranelate e bolila, ka tlase, hammoho le litapole tse pentiloeng kapa tse halikiloeng le poone, broccoli e nang le mouoane, kapa linaoa tse tala. Bohobe bo lekaneng kapa bohobe ba lijo-thollo bo boetse bo tsamaea hantle le nama ea nama ea kolobe.
Cour Cream Gravy
- Qhibiliha botoro ka sekotlolo se ka hare. Eketsa shallot e khaotsoeng hantle le e nang le konofolo ea minced. Etsa metsotso e 2. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Pheha, e tsosang, metsotso e 2 e telele. Eketsa moro oa khōhō 'me u tsoele pele u pheha, u hlohlelletsa kamehla, ho fihlela moriko o le matla.
- Hlatsoa tranelate e bolila ka motsoako oa sauce. Pheha ho fihlela gravy e kopane hantle ebile e chesa. U se ke ua pheha.
- Tlosa li-gravy mocheso 'me u kenye letsoai le pepere e ncha e mongobo, ho latsoa.
U ka 'na ua U rata
Lijo tse halikiloeng tse nang le nama ea nama ea nama ea kolobe e nang le meroho
Slow Cooker Brown Sugar Pork Tloha
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 397 |
| Total Fat | 24 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 103 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |