Li-linaoa tsena tse bonolo feela li sebelisoa ka mokhoa o tloaelehileng e le karolo ea Barbecue ea Santa Maria : Grilled Tri-Tip Steak , Li-Piquinto Beans, Salsa Fresca , Tossed Green Salad le bohobe.
Seo U tla se Hloka
- 1 linaoa tse nyenyane tsa li-quicquito (kapa linaoa tse ling tse nyane)
- 1 teaspoon e ntle ea letsoai la letsoai, hammoho le ho feta ho latsoa
- 2, tomate, peeled le chopped kapa 3/4 senoelo sa tomate e hloekileng
- 2 ho ea ho 4 cloves konofolo, minced
- 1 tablespoon e tsoekere e tsoekere
- Li-1 ho ea ho tse 3 tsa masiba a lerose a lerootho
- 1 teaspoon e ommeng mosetareta
Kamoo U ka e Etsang
- Beha linaoa ka sekotlolo se seholohali, koahela ka metsi a pholileng, 'me u lumelle ho soak bosiu kapa u sebelise mokhoa o potlakileng oa soak .
- Hlatsoa linaoa ebe u li kenya ka pitsa e kholo. Koahela linaoa ka bonyane limilimithara tse peli tsa metsi ebe u tlisa pheha.
- Eketsa letsoai, fokotsa mocheso hore o lule o tsitsitse, 'me u phehe ho fihlela linaoa li loma empa e se mushy. Nako e tla fapana ho feta metsotso e 20 ho feta hora ho itšetlehile ka mefuta e sa tšoaneng ea linaoa le hore na e lilemo li kae, har'a mabaka a mang.
- Tlosa mocheso 'me u boloke 1 senoelo sa metsi a phehoang linaoa.
- Hlatsoa linaoa 'me u li khutlisetse pitseng ka metsi a bolokiloeng.
- Eketsa tamati, konofolo, tsoekere e sootho, lero la moriana, mosetareta o omileng le letsoai ho latsoa.
- Tlisetsa pheha, fokotsa mocheso ho omisa, 'me u phehe ho fihlela litlolo li kopanya ka metsotso e 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 229 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 315 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 11 g |
| Liprotheine | 14 g |