Ke eng e etsang hore mokhoa ona oa litholoana tsa litholoana tsa gluten o fapane le litholoana tsa mesoaso a makatsang? Tsela ena e hlahang ho tloha qalong e se e le mongobo o mongobo mme e jere linate le litholoana tse omeletseng, likopi tse 8 tse lokelang ho ba hantle. 'Me litholoana ha se mefuta e fapaneng ea mebala e sa tloaelehang, empa e omisitsoe, li-apricot, ginger, cherries, le morara o omisitsoeng.
Seo U tla se Hloka
- 1 kopi ea botoro (2 lithupa)
- Likotlolo tse 1 1/2 tsoekere (granulated, moba)
- 2 di-teaspoon
- vanilla e nkiloeng
- Likhabapo tse 2 tse tsoang ka lemon
- 6 mahe a maholo (a arohaneng)
- Likopi tse peli tsohle tse nang le phofo (gluten-free blend, sebelisa recipe eo ue ratang kapa khalase, ka ho khetheha u sa kenyelelitsoe
- xanthan gum kapa guar gum)
- 1 teaspoon
- guar gum (kapa xanthan gomme - u se ke ua eketsa sena haeba motsoako oa phofo oa hau oa gluten o na le gomme e eketsehileng!)
- 1 tablespoon phofo e bakang (gluten-mahala)
- 1 teaspoon letsoai
- 1 senoelo sa lebese
- Likotlolo tse 2 tsa li-pecans (tse khethiloeng)
- Li-cups tse 2 matsatsi (a omisitsoeng, a khethiloeng)
- Likotlolo tse 1 1/2 tsa apricot (tse omisitsoeng, tse hahiloeng)
- 1 senoelo sa morara o omisitsoeng
- 1 senoelo sa cherries (se omisitsoeng)
- 1/2 senoelo sa ginger (se khabisitsoeng, se khethiloe)
- 4 hammoho le lipole tsa brandy (kapa rum)
Kamoo U ka e Etsang
- Preheat oven ho 325 F / 163 C
- Letterte tse peli tse entsoeng ka likotoana tsa tlhaho tse entsoeng ka selemo sa tlhaho (kapa lipane tse peli tsa mafura a 9x5-inch). Lithako tsa line kapa pampiri ea matlalo kapa foil le botoro hape.
- Cream botoro ka sekotlolo se seholo sa ho kopanya le motsoako oa motlakase. Butle-butle eketsa tsoekere 'me u otle ka holimo ho fihlela ho khanya le ho fofa. Eketsa vanilla le nkhono ea lemon le mahe a yolk ebe o otla ho fihlela o kopantsoe hantle.
- Sejana se seng se arohane hammoho le gluten-ntle le phofo ea phofo, kapa gum (kapa xanthan gomum) - haeba ho se na motsoako o motsoako oa phofo ea gluten, phofo ea ho baka ea gluten le letsoai.
- Butle-butle kopanya motsoako oa phofo ka motsoako oa botoro ha u ntse u otla ka tlaase. Eketsa lebese mme o otla ho fihlela o kopantsoe. Hlahisa halofo ea linate le litholoana tse khethiloeng - tse ka bang likotlolo tse 4.
- Sebakeng se fapaneng sa ho kopanya, sefubelu lehe le bosoeu holimo ho fihlela litlhōrō tsa litlhōrō.
- Sebelisa spatula e kholo hore butle-butle e behe makhooa ka har'a batter ea kaka.
- Ka nako eo, butle-butle le ka bonolo u kene ka har'a linate le litholoana.
- Tšela halofo ea batter ho e 'ngoe le e' ngoe ea lipane tse lokisitsoeng.
- Sebelisa spatula hore u kene ka har'a batter ho tlosa mefuta leha e le efe ea moea le ho boreleli ea batter.
- Tšoaea ka botlalo pampiri e 'ngoe le e' ngoe ka counter.
- Tlatsoa ka ontong e entsoeng pele ho chefo ka metsotso e ka bang 90, kapa ho fihlela thipa e kenngoa bohareng ba mahobe e tsoa e hloekile.
- Lihobe tse monate ka hora e ka bang hora e le 'ngoe.
- Tlosa mahobe ka hloko 'me u tlose pampiri kapa pampiri.
- Koahela kaka e 'ngoe le e' ngoe ka thaole e hloekileng ea k'hothone.
- Fafatsa karolo e ka holimo ea lekhetlo le leng le le leng le koahetsoeng ka thapa le likhaba tse peli tsa brandy kapa rum.
- Koahela kahare e 'ngoe le e' ngoe ka letlalo ebe u lumella ho lula mocheso.
- Tsoela pele ho hlahisa brandy kapa rum ka lesela ka matsatsi a mabeli ho fihlela o loketse ho sebeletsa.
Khopotso ea mahala ea Gluten
Etsa bonnete ba hore mosebetsi oa hau o oela, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 73 mg |
| Sodium | 248 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |