Ho hamburger e ntle ke lijo tse Amerika, 'me ka boroa, ham e hajoe ke sejo se tummeng. Kahoo, ke hobane'ng ha u sa kopane ka bobeli? Kakaretso ena ea burger e sebelisa ham ea mobu kapa mobu sebakeng sa nama ea khomo (e bitsoa "ham" burger, na ha ho joalo?). E se ke ea ferekanngoa le nama ea nama ea kolobe, minced Ham ke saltier empa ka tlhaho e otlolohile ho feta nama e mengata ea fatše e fokolang mafura a mahlano. E boetse e na le lik'hilojule tse fokolang 'me e na le chelete e ngata. Re hlahisa lintho tse hlahisang likhasepele tse nang le pelepele, eiee, le li-seasonings, empa u ka iponahatsa u sebelisa leha e le efe ea hau eo ue ratang ka ho fetisisa ea burger.
Seo U tla se Hloka
- 1 senoelo sa minced ham
- 1/2 senoelo se pholileng sepelepele sa tšepe
- 1/2 senoelo se oetsoe ka onion
- Khabapo e 1 e khaohileng ka parsley kapa 1 teaspoon e omisitsoe parsley flakes
- 1/4 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1he (e otloa)
- Tablespoons tse 2 tse sa tsitsitsoeng
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Kopanya ham minced, pepere e tala, onion, parsley, letsoai, pepere le sauce ea Worcestershire ka sekotlolo.
- Koahela ka lehe le otlang ka matsoho kapa khaba ea lehong.
- Arola motsoako ka likarolo tse 4 le sebopeho ka li-burgers.
- Botoro le oli ka har'a skillet e kholo ka mocheso o mofuthu ho fihlela o chesa.
- Li-burgers tse hahiloeng ka hampe ka metsotso e ka bang 5 ka lehlakoreng le leng ho fihlela li phehoa.
- Tlatsoa lithaole tsa pampiri pele u kenya lihlopha.
Litlhahiso tsa ho pheha le ho sebeletsa
Ham e ka 'na ea e-ba thata ho e fumana ka lebenkeleng, empa mabenkele a lichelete ke mohloli o motle kaha ba ka' na ba rekisa ham 'me ba senya nama ho u laela.
(U ka 'na ua boela ua botsa hore na lebenkele la hao la korosari le ka senya nama eo ue rekang.)
Li-burgers tse hahiloeng ka letsoho li ka sebelisoa e le li-burgers tsa nama ea mefuta e meholo ka mekhabiso e tloaelehileng e kang li-lettuce, langa le le lej, le li-condiments. Li-fries tsa Fora li lula li amoheloa, empa ho phaella ho hongata ho feta, tse kang mehele ea onion, ho tla thusa ho fokotsa lijo. Ha e le hantle, li-burgers li ka boela tsa kopantsoe ka lehlakoreng le nang le litlolo tse kang metsi a lihoete, k'holiflower le broccoli. Ho fanoe ka letsoai le monate oa ham, li-burgers tse fokotsehileng li fokotseha hantle ntle le tse ling tse nang le letsoai tse nang le mahlakoreng a tsamaeang.
Lisebelisoa tse ling tsa Minced Ham
Ho phaella ho li-burgers, ham e hajoang ka letsoai e ka etsoa ham e sa sebelisoang kapa e sebelisoa ham casserole, e kang ham casserole le macaroni le chisi , ham casserole le broccoli , le ham le cheese casserole .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 162 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 72 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |