Ena ke mokhoa o tloaelehileng oa mokhoa oa mokhoa oa ho ja le oa raese oa Sepanishe o entsoeng ka likarolo tsa likhoho, raese, safrone, konofolo le meroho e meng le lihlahisoa. Recipe ke ea khale linaheng tse ngata tsa Latin America, 'me ke sejo se tummeng Florida.
Li-Recipe tsa Southern Rice
Pherese e Nyenyane ea Bofokolang ba Lona le Ham
Pōu ea naha e tlaase
Seo U tla se Hloka
- 1 Khoho ea broiler-fryer, hoo e ka bang lik'hilograma tse peli ho ea ho tse tharo, e etsoa likotoana
- 2 di-teaspoon letsoai,
- arotsoe
- 1/2 teaspoon paprika
- 2 tablespoons oli ea mohloaare
- 1 e onion e bohareng, e khethiloeng
- 1 pepere e khubelu ea bell, e pepe le ho khethoa
- 1 e na le (tomate) e nang le litamati, e entsoeng, e tšolotsoeng
- 2 li-clove tse kholo, konofolo
- 1/4 teaspoon hot pepper sauce
- Likotlolo tse 1 1/2 tse sa phehoang raese e telele ea lijo-thollo tse telele
- Likotlolo tse 2 1/2 tsa moro, motsoako o tlase oa sodium
- 8 lisebelisoa tsa safrone
- 1 senoelo serame dierekisi, thawed
Kamoo U ka e Etsang
Fokotsa likotoana tsa khoho habobebe le 1 teaspoon ea letsoai le paprika ea fatše.
Hala oli ka skillet e khōlō kapa pan ea saute ka mocheso o mofuthu. Kenya likarolo tsa khōhō 'me u sootho ka mahlakoreng' ohle, metsotso e ka bang 10 ho ea ho e 12 e lekanang. Tlosa khoho polecheng ebe u beha ka thōko.
Kenya onion, pepere e khubelu ea tšepe le tomate ho ea skillet. Saute ho fihlela onion e fetoloha. Kenya konofolo 'me u qete metsotso e le 1 ho isa ho e 2 e telele.
Kenya peo ea pepere e chesang le raese. Etsa metsotso e ka bang 3 ho ea ho e 5, kapa ho fihlela raese e koahetsoe ke mafura.
Kenya moro ho pan 'me u tlise ho pheha; ho pshatla lisebelisoa tsa safrone holim'a motsoako. Kenya likhoho tse ling ho raese. Koahela pan 'me u qete metsotso e ka bang 20, kapa ho fihlela raese e le bonolo. Susumetsa ka linako tse ling.
Hlohlelletsa raese le eketsa lierekisi. Koahela 'me u mamele ka metsotso e ka bang 5 nako e telele.
Latsoang 'me u fetole lihlahisoa ka letsoai le eketsehileng kapa mongobo o chesang, ha ho hlokahala.
Sebeletsa chesang ka salate e tala.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 842 |
| Total Fat | 36 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 190 mg |
| Sodium | 1,274 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 5 g |
| Liprotheine | 68 g |