Li-spicy Three Bean Vegetable Chili Recipe

Lekhasi lena la lipeo tsa linaoa tse monate tse tharo li monate haholo ebile le khotsofatsa, o tla lebala meroho. U ka sebelisa leha e le efe motsoako oa linaoa tseo u li ratang, empa mefuta e meraro e sebelisoang hantle mosebetsing ona oa recipe. Haeba u batla phetoho e hlabang ea chili, tlosa phofo ea ancho kapa ea chipotle.

Seo U tla se Hloka

• 1 tablespoon oli ea mohloaare
• 1 onion (e hlalositsoeng)
• 2 cloves konofolo (minced)
• 1 jalapeño (seeded, minced)
• 1 pepere e khubelu ea bell (peo, ho hlajoa)
• 1/2 teaspoon e omisitsoeng oregano
• 1/2 teaspoon chipotle lero le phofo (kapa ho feta bakeng sa chilipi ea spicier)
• 1 tablespoon fat cumin
• 2 tablespoons ancho e phofo (kapa tse ling tse phofo)
• 1 senoelo sa tomate sauce
• Likopi tse 4 metsi
• 1 (li-ounces tse 15) li na le linaoa tse ntšo (tse nkiloeng)
• 1 (li-ounces tse 15) li na le linaoa tsa pinto (tse tšolotsoeng)
• 1 (li-ounces tse 15) li na le linaoa tse khubelu tsa liphio (tse tšolotsoeng)
• 1 pounds pakeng tsa serame monate poone (thawed, drained hantle)
• Li-ounces tse 6 Pepper Jack cheese (shredded)
• Letlapa le letsoai le letsoai le lecha, ho latsoa

Kamoo U ka e Etsang

1. Eketsa oli ea mohloaare le eiee ho pitsa, 'me u behe mocheso o mofuthu. Etsa liieee ho fihlela li fetoha, metsotso e 5-6.
2. Eketsa konofolo, jalapeño, pepere e khubelu ea tšepe, oregano, chipotle, komine le phofo ea lero. Cook e hlohlelletsa metsotso e meraro.
3. Eketsa moriana oa langa le le lej, metsi, linaoa tse ntšo , linaoa tsa pinto, linaoa tsa liphio le poone.
4. Tlisa sebopeho, fokotsa mocheso ho tlaase, 'me u phehele metsotso e 20.
5. Kamor'a metsotso e 20, nka masher, kapa spatula, 'me u qete linaoa tse ling ka tlas'a pitsa. Sena se tla thibela khili. Ha u ntse u qeta nako e ngata u ntse u penya e tla ba ha e pheha. Bakeng sa sebopeho se sephara se pshatla hoo e ka bang 1/4 ea linaoa (u ka lula u penya hamorao).

1. Khothaletsa hantle 'me u bososele metsotso e meng e 10.

Sebeletsa ka likotlolo tse nang le chisi e shredded ka holimo. U ka boela ua phahamisa ka mekhabiso leha e le efe ea setso joaloka cilantro, tranelate e bolila , joalo-joalo.